Whole Health Counseling

Specialties

My primary focus is on the treatment of the whole self. I will assist you to work through your anxiety disorders, drug and alcohol abuse and dependency, depression, relationship transitions and other life issues. I use Cognitive Behavioral Therapy concepts, mindfulness, Motivational Interviewing techniques and emphasize nutrition and exercise.

My goal is to meet you where you are and help move you to where you want to be in all aspects of your life. This is done through setting goals together, finding your core values, establishing self-​esteem, challenging irrational self-​defeating talk, gaining healthy coping skills and finding balance in your life.

Taking a holistic approach, I will help you to address the core areas of your life to best meet your needs and goals: health, environment, relationships, spirituality, career/​education, and leisure activities. Your health, spirituality, and the mind-​body connection are important in the complete treatment of talk therapy along with medicati

Meet the Business Owner

Angela T.

Business Owner

I am a Licensed Professional Counselor and a Certified Health Coach. I received my masters degree in Community Counseling from The George Washington University in January 2008, my Virginia LPC in 2010 and became certified as a health coach in May 2015. I began working in private practice in October 2012. Prior to private practice, I worked as the Mental Health Supervisor for over two years at Phoenix Houses of the Mid-​Atlantic where I was also previously employed as the Adolescent Program Director from 2009 – 2011 and as a Primary Counselor for the adult male program in 2008. I have given guest presentations on Motivational Interviewing for counselors and other heathcare providers and I am currently studying for an additional fitness and sports nutrition certification.