Bob Alessi Personal Training

I worked with 2 other trainers before I found Bob. It’s been 4 years now and I won’t go anywhere else. My other experiences led to serious over-​training: they seemed not to take into consideration that I wasn’t already in shape. For days after these sessions I was very sore. Needless to say that really dampened my enthusiasm and I soon dropped out. Bob, ont the other hand, starts your program so that you know you’ve worked out but aren’t feeling impaired by the experience. His nutrition advice is also very helpful. I’ve lost 30 pounds and feel great!

I’ve been training with Bob for over 15 years (on and off) and he is by far the best personal trainer I’ve ever worked with. His experience and knowledge result in highly effective workouts and I feel like every session I have with him is a well-​made investment in my health & well being. I’ve worked in the fitness industry for the past 25 years, and have observed and trained with a lot of fitness professionals around the country, I rank Bob in the top tier of personal trainers I’ve encountered. In addition to his wealth of knowledge and years of experience, he is very personable and sincerely cares about his clients. I started training with him in January (after a hiatus of several years due to personal reasons) I’m so glad I finally decided to stop wasting time and money on facilities and programs that didn’t lead to results, and return to what I know works-​Bob Alessi Personal Training. Since January I have lost over 20 pounds, and several inches. His facility is spacious and well equipped with top of the line strength and cardio equipment. I feel very lucky to have access to a trainer of Bob’s caliber in Buffalo. If you’re looking for fitness, wellness, weight loss, muscle gain, and a better overall life in general, Bob is the person who can help you get there.

What I like about Bob is that he pushes me, and always has the sense of when I max out on a weight, or simply can’t possibly do one more rep. He’s an excellent trainer, a good person, and he is reasonably priced. I have had a number of trainers over the past twelve years, and he clearly is at the top of the list. (I been going to Bob for about four years now). I also value the conversations that we have on nutrition — very helpful.

Bob is an excellent personal trainer. I have had several over the years and none are as thorough and motivating as Bob Alessi. The service you get here is much better than anything you will get with a trainer at a gym. Bob’s workouts are tailored to your specific fitness goals. He is incredible about teaching form and technique so that you can also do the exercises safely and effectively on your own. He also includes nutrition and lifestyle as part of his approach. He is encouraging, motivating, and brings a positive, «you can do it» attitude to each and every workout. I train twice per week for over a year and am continuing to see results.