Advantage Strength and Conditioning

Specialties

Advantage Strength and Conditioning is a performance training facility catering to sports teams and individual athletes. We specialize in functional training to reduce injury, increase strength, and improve sports performance. Advantage Strength has a full compliment of power racks, bumper plates and dumbbells, and also uses weighted sleds, ropes, and other equipment to develop power and strength for serious athletes and weekend warriors alike.

History

Established in 2012.

Since opening inside Advantage Sports in the spring of 2012, Advantage Strength has worked with hundreds of athletes, helping them develop the physical tools to excel in their sports. We began as an appointment-​based training facility, but after 8 months began to offer several levels of membership to suit the needs of those interested in training with us. Today we offer 4 levels of membership from basic Access to Unlimited 1 on 1 Personal Training.

Meet the Business Owner

Brian S.

Business Owner

Brian is a Certified Strength and Conditioning Specialist. He earned a Bachelor’s degree in Exercise Science from Miami University in 2004. While at Miami, he played four years of NCAA hockey and was drafted by the NHL’s Atlanta Thrashers in 2001. Brian played seven years of professional hockey, six of those with the Thrashers AHL affiliate, the Chicago Wolves. Currently, he is the head varsity hockey coach at Dexter High School, and a Hockey Masters private instructor. He is also an instructor at Hockey University, a summer-​long youth development camp.

Brian used his experience and extensive training background to open Advantage Strength and Conditioning with the intention of improving athletes in both the physical and mental aspects of sport. He has experienced athletics at an elite level, and strives to help others achieve their athletic goals.