Fast Twitch Fitness Performance

Hannah
We came to Francois at Fast Twitch approximately 1 year ago frustrated because
we wanted a result driven strength and conditioning program for our daughter that was being directed by someone with a educational background and commensurate experience. Our daughter is a athlete with Olympic aspirations.
Our first meeting with Francois was very business like and direct. I was impressed with his background and his focus on providing a no nonsense training program for our daughter. Over the many months those feelings have been strongly reinforced.
The results have been amazing! She has had a significant decrease in body fat with a notable increase in muscle mass and strength. Not only is she becoming stronger but she is becoming leaner and a much better athlete. I simply couldn’t have asked for anymore.
If what you want in a athletic trainer is pretender who is filled with anecdotal information ripped from some body building forum off the internet and someone who lacks any significant educational background and client track record then I suggest you look elsewhere.
We are proud and confident to have Francois directing our daughter’s strength and conditioning program. He is a true professional that sets tangible goals that provide amazing results.
Robert and Amy Wagner

Thanks to Francois I have dropped 22 lbs, reduced waist by 4.5″. Put an inch on my shoulders; have abs and arms I’m proud of. Goes to show you that a talented, credentialed personal trainer can change your life I started working out with Francois three times a week. I thought he’d take it easy on me because of my age. Wrong assumption. The things that separate Francois from other trainers in are really apparent. He explains in technical terms, with great everyday examples, I totally understand him. He is an inspiring trainer. Now all things health-​wise are within my grasp. He celebrates my improvements and forgives my shortcomings. He trains me in a very safe, yet effective manner. He shows me precisely how to do each exercise, using perfect form. He even teaches me how to breathe through each exercise. I love every workout because Francois mixes an incredible amount of knowledge with a great sense of humor and a bounty of patience!