Body of Appleton

Specialties

Body provides the highest caliber instruction of today’s hottest fitness trends. Classes are held in a welcoming and comfortable boutique environment capped at 25 – 30 people, to ensure our hands on approach to individually challenging and modified personal instruction.

Our classes are unique and unlike anything you have experienced bringing the hottest fitness trends to town! We are specialists in finding creative, innovative and fun new ways to challenge the body and develop a long, lean muscle tone. Classes are constantly innovated and ‘changed-up’to target different muscle groups and ensure you are getting the maximum results with each visit.

Body is a community. We are not a gym or a cookie cutter workout. From the owner, staff, and guests, Body is a welcoming, personal atmosphere where we strive to make each visit to the gym comfortable, enjoyable and fun, while getting the best workout you can. Body is the highlight to our guests’ day and they are the highlight to ours!

At Body, all you need to bring is you. Before each class, your station will be set up for you with a freshly cleaned yoga mat, towel, weights or anything else you may need for your workout, including a water station. No experience is necessary for any class. Instructors will cue how to modify or advance positions and movements to meet everyone’s personal fitness needs. Each class is practiced with bare feet, except Total Body Suspension, which tennis shoes are worn.