Fit4Mom

Specialties

FIT4MOM gives women the «Strength for Motherhood» by providing classes and support for moms in every stage of motherhood. FIT4MOM of Arlington/​Mansfield offers the following programs:

Stroller Strides® is a stroller-​based fitness program designed for moms with little ones. Each 60-​minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-​based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Stroller Barre® focuses on strengthening and creating an ideal length/​tension relationship in all the postural muscles, creating a taller, leaner-​looking mommy!

Body Back® is a results-​based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-​intensity workouts, inspiration and motivation in every class.

Meet the Business Owner

Nicki P.

Business Owner

I joined Stroller Strides in 2011 when my son was just 7 months old. I was welcomed with open arms and given the support, motivation, and strength I needed to be a better mom. I jumped at the chance to become a Stroller Strides instructor and have been striving to further my education and certifications with FIT4MOM since. In the spring of 2014 I became the proud, new owner of FIT4MOM of Arlington/​Mansfield! It is truly an honor to be a part of the FIT4MOM family as we all strive to set positive examples for our children.