TRUE Health and Wholeness

Specialties

Our mission is to redefine health. We want to change national perspectives by empowering individual’s actions. At True Health & Wholeness, a great workout is just the beginning! If you are looking for help to eat better, sleep better, manage stress, exceed your fitness goals, and live with more vitality, we are the place to be. From our holistic approach to health and fitness, to our unique facilities and experienced and enthusiastic team, there is truly no place like us. We are a Northern Virginia based Personal Training and Wellness business serving Arlington, Alexandria and the greater DC Metro area. We now offer the Les Mills GRIT Series which is internationally acclaimed. But locally, True Health & Wholeness is the only facility in the Metro DC area to offer this science-​backed small group training program. We have over 20 well experienced professionals on staff to assist you in most every aspect of your health and fitness. Call us today! We are available by appointment, so please call to schedule a visit.

History

Established in 2005.

Our business started as primarily a nutrition education and supplement venture. In our efforts to help clients improve their health we soon realized how limited we were in helping people if we did not teach them about other fundamental facets of health and how to incorporate lifestyle changes. The best food and supplements in the world don’t make up for a lack of sleep, being sedentary, a weak core, an aching joint, high stress, a bad attitude, etc.

Rather than simply telling people to exercise we decided to add Personal Training and Holistic Health Education/​Coaching to our list of services and we have gradually attracted other holistic disciplines who were eager to partner with us. Our vision is to empower people, regardless of age, to achieve exceptional vitality by putting their priorities and health goals into a holistic perspective. Everyday we help people make step-​by-​step choices toward being a better version of themselves. Where we’ll go from here? The sky’s the limit!

Meet the Business Owner

Christian E.

Business Owner

Christian has been involved in sports and fitness for over 15 years, and has worked as a nutritional educator and consultant for over 5 years. He has 1,000s of hours experience in Personal Training and Nutritional Counseling. After overcoming a degenerative shoulder condition that plagued him for over 2 years Christian is passionate about coaching people and helping them achieve vibrant health, especially people who may have lost reason to hope. Among other interests he enjoys soccer, volleyball, football, racquetball, Lacrosse, scuba diving, reading, nature, travel, and time with family.