Austin Training For Life

Audrey was my personal trainer back in the day. I was so intimidated by the gym and working out. She transformed me from a skinny fat old lady to a fit old lady. She is a teacher, a cheerleader, a confidante, a friend and did I mention the best part of the workout was at the end when she worked on muscles that needed attention… magical! Thank you Audrey for teaching me how to exercise.

Audrey understands my body better than I do. She helped me recover from several sports injuries and strengthen all the little muscles that can prevent it going forward. She is amazing! All the while she is taking time to explain what’s going on in as much detail as it takes for me to understand. I can’t speak highly enough of her!

Audrey is amazing. Where do I begin? She helped me restore function in my shoulder that had become painful by many years of overuse and development of scar tissue. She gave me strengthening workouts to further the recovery. Her positive and feisty attitude helped me get into the best shape I had been in in a long time. She gave me challenges between our sessions that she held me accountable for. She truly is dedicated and invested in the success of those that seek her help. If I still lived in Austin I would definitely still be a loyal client.

Intuitive and caring… that’s the best way I can describe Audrey.
Audrey is a lot of wonderful things in one package. She is both a trainer and massage therapist, she is very committed to learning/​training to help improve her offerings for clients, and she has the innate ability to be very encouraging when you need it most.
Do yourself a favor and hire her to help you. I don’t think there’s a person on Earth that she cannot help. She has something for everybody.

Total body health. That’s the best way I can think to describe what Audrey does. My trainer works my muscles, my massage therapist soothes them, my bourbon works my nerves, everyone seems to have diet tips. But Audrey combines them all. Without the hangover.
I didn’t even go to her with a problem or pain. But she noticed and diagnosed that I had a tilted pelvis, that I hunched, and that it affected my stride and my back and since those things govern basically everything you do… Audrey started with some massage action but she actively involved me too with some serious stretching. Afterwards she showed me some simple stretches to do every day, takes about 10 minutes.
The change was very noticeable and very quick too. Within a week people were asking me if I was taller. My stride lengthened out and I was faster running. Had more flexibility to do squats and leg press and more explosiveness for dead lifts. And the simple tips (keep your abs tight) made exercises more efficient and less painful. Amazing how much easier you can do a good-​morning when you are keeping your core locked in.
Subsequent appointments gave me some new stretches to replace older ones and I keep feeling and looking better. And isn’t that what it’s all about? The feeling better part I mean. Although looking good is a nice bonus…