FreeToRun.Net

Specialties

We teach people how to move more efficiently while doing triathlons, and especially while running. If you are just a runner or jogger, thats OK too. The benefits are easier and faster movement, without injury. You will experience more joy in your movement and running.

We differ from most «trainers» in that we don’t just stand by a track or pool and tell you to run or swim around. We actually show you precise movements that will make «going around» faster and more efficient.

Our super slow motion analysis of your movement is one of the things that sets us appart. Try us today to get moving better!

History

Established in 2009.

I started Free​torun​.net out of my passion for teaching folks how to have breakthrough results in a short period of time.

When I did my POSE running clinic nearly 10 years ago, two things happened immediately:

1) My knee pain disappeared!

2) When I was running at race pace, my speed went from 8 to 7 minute miles with the exact same average heart rate!

I was so excited about this I started telling all my friends, especially the runners. I wanted to teach people but really didn’t know how. Thats when I decided to become POSE certified as an instructor.

Now I am one of the few POSE Certified Triathlon coaches in the world.