Kyli Kennedy

I have been a member at the Anytime Fitness for a couple of years, and, frustrated at a lack of progress, picked up Kyli’s card and scheduled.
Her time has been worth every penny. In the 3 months that I’ve been training with Kyli, I’ve lost nearly 20 pounds and reduced my percentage of body fat significantly, I have better strength and range of motion, I have a much better diet, and plenty of energy. I’m even sleeping better. Its great to hear compliments about how much better I look, from co workers and family members alike — the people who see me every day notice the improvement. The diet changes were not extreme, and geared toward having energy and protein needed to maximize the workouts and weight loss. (hint: more proteins and fats, eat more frequently, cut *way* back on carbs, don’t eat after 7pm.)
The most important thing is that I look forward to working out, rather than dreading it, and I can feel confident about putting in my best effort. Workouts change up often enough that they don’t become routine or boring. Kyli’s enthusiasm is infectious. Her experience isn’t limited to beginners: she’s very serious about her own training and it shows.
Kyli has a great understanding of how the body works and responds to diet and exercise, she pays attention to see that you’re doing the exercises correctly and at the proper level to have progress and avoid injury — an important factor in free weights. Being a little older (ok, lots older), with a couple of injuries, I was a little apprehensive about taking up weight training. Kyli is able to take those limitations and work around them seamlessly and still get the most out of a workout. Simply put, Kyli is able to meet you where you’re at, on any given day, and take off from there.
Kyli documents your progress and your workouts very well, too If I had to, I could pick up my work out log and pick right up where we left off. Of course, it would be considerably less fun without Kyli there to keep things uptempo, but if I’m ever out of town or working out on a day that Kyli is unavailable, this will be invaluable, and helps to make these changes sustainable in the long run.
Anytime Fitness is a hidden gem, too. The place is always spotless, mostly due to Kyli’s constant vigilance on keeping the place ready to go.

Kyli is a fantastic personal trainer. I met her through my local gym. My wife started taking sessions from her first and I’d always hear about how great Kyli is to work with. I decided to start taking sessions with her not long after and I was immediately hooked. Kyli teaches and explains things in a concise and relatable way. She knows how to translate your long term goals into something achievable and shows you all the ways she’s going to take you there. An encyclopedia on fitness, diet, how your body works, and anything else health related. On top of everything, Kyli is a blast to work with. Excited, pumped, and ready to kick butt. Do yourself a favor and get her to be your trainer.