Synergy Center For Wellness

This is the most advanced, comprehensive Pilates in the Vail Valley. The instructors are all true professionals who are devoted to your well being, alignment and strength. These classes are great for athletes!

Five stars is not enough. This is a 10 star place to get or stay fit and healthy.
I have been practicing Pilates at Synergy for six years. As someone with significant musculoskeletal issues including numerous spinal fusions in my cervical and lumbar spine, knee problems (recently a total knee replacement), six years ago I desperately needed a place I could get stronger and stay fit.
I’m very active — ski, bike, hike and tennis — and was going through a very bad period… until a friend told me about Synergy. Great friend, because my life changed. For me, it is crucial to have a pilates instructor I can trust. Sandra Goncharoff, owner and manager of Synergy is extremely knowledgable about rehabilitative issues. Because of the type of clientele she has — a broad spectrum of ages, abilities and infirmities — she only provides space to the best and most qualified Basi instructors to use the studio. The equipment is the latest and greatest and Sandra is always staying ahead of the game with keeping Pilates interesting, fun and most importantly, safe.
I always encourage people with injuries or who have recently had orthopedic surgery to go to Synergy when their PT and docs release them. My own experience post-​op knee replacement last summer surprised and delighted my surgeon and PT. At six weeks I was released to return to Pilates. Two weeks later I was on my road bike and never looked back. Recently, I was away for six weeks during which time I didn’t have access to a Pilates studio. My body rebelled. My knee hurt. My back was angry. Now I am back to my 3x weekly group class and feeling great again.
Important points to note:
— Group classes are wonderful. Six reformers (plus a convertible Cadillac) and chairs. Never boring. Always changing up the routines.
— Tell them your issues and they will gladly help you modify the exercises. That doesn’t mean they will make it easier — in some cases it’s harder — but safer.
— This is a calm environment with great energy. If it’s a boot camp atmosphere you’re seeking, go elsewhere.
— Great services such as massage and yoga are also available through Synergy.

I’ve been taking pilates classes at Synergy for years — Sandra and her staff are knowledgable, friendly and welcoming. The studio is small which is one of the reasons I love it; you get personal attention in every class

Came here for a yoga class while staying at the Sheraton and was very impressed. It was clean, well-​run and welcoming. The studio was small, yet plenty of room for my class of 7. The instructor (Maura) was friendly and knowledgeable with a wonderful positive energy. Will definitely try to make it to another class while I’m in town.

Went to check this place out since I was staying at the Sheraton Mountain Vista.
You walk in and there is equipment everywhere, looks very clean and organized. I was going for yoga so I checked in at the front and the lady there told us if we spoke to the concierge at our hotel, we could get a free class pass. After my hubby ran over to grab the passes for us we grabbed a mat and made our way to the back room.
The class was listed as an all levels class and it was a full room. My hubby (been to a few classes) and my mother-​in-​law (her first class) came with. The instructor let us know that she taught Vinyasa flow. She was great with the instructions, gave us options to maximize the class for our own practice, and took the extra time to show my mother-​in-​law better ways to do the positions.