True Balance Studio

Baltimore, United States

5

10 reviews

Accepts Credit Cards

Contacts

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Telephone:
+1 410-660-2689
Website:
www.truebalancestudio.com
Address:
1021 Cathedral St, Baltimore, MD, 21201
Midtown Belvedere
Nearby public transportation stops & stations:
590 ftEager Street
820 ftBiddle Street
940 ftSt Paul St & E Eager St
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Bussiness info

Accepts Credit Cards
Yes
Good for Kids
No
By Appointment Only
No

Today

Today –
Local time (Baltimore) 6:36 PM Sunday, June 22, 2025

Business hours

Monday –
Tuesday –
Wednesday –
Thursday –
Friday –
Saturday –
Sunday –

Description

Specialties

True Balance Studio is a private gym based in Mount Vernon. We strive to promote a lifestyle of health and well-​being obtained through fitness, nutrition, and nurturing the body and mind. Our holistic training program is uniquely designed for clients to master their full potential through progressive workouts, introducing the science behind each movement through a Train Smart method. We are also a proud supporter of the AdvoCare nutritional regimen. Contact us today to get started on your journey to wellness!

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History

Established in 2007.

True Balance Studio began as a private personal training studio and has steadily become a boutique style gym, where our members can access the studio 24⁄7. We have great classes with lots of personal attention. We also post fun workouts on the mirror to be used by members that just couldn’t make class. Only limited membership are available because we want to maintain our unique experience without over crowding and overwhelming our members. Call today for your private consultation to see if our space is right for you.

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10 reviews of True Balance Studio

No registration required
Place rating: 5
Baltimore, MD
This is a great space with wonderful trainers! Ali cares so much about each member and puts everything into her work. The 24-​hour access makes it easy to train around your schedule. There are also great options for group fitness classes.
Place rating: 5
Montgomery, NY
Great little gym with friendly staff and 24 hour access.
Place rating: 5
Logan Circle, Washington, DC
Been a member for 4 years and counting and still love this place. All the trainers are good and you can’t beat 24 hr access and group classes included in the monthly fee. A huge bargain. Awesome gym.
Place rating: 5
Baltimore, MD
Ali got me to not only workout, but actually enjoy it (huge thing to accomplish) she is very engaging and pushes you where you need it.
Place rating: 5
Baltimore, MD
I’ve been a client of Suzanne’s (one of the main trainers here) for about four years. In that time she has helped me get stronger and fitter in significant ways. She helped design a plan for recovery from surgery and, with her help, I’m about to run my second marathon.
Suzanne cares about her clients as whole people, and pays close attention to individual goals. Her ethic of caring and of seeing fitness as an integral part of life is evident in the relationships I’ve witness her and the other trainers at True Balance build with their clients.
If you’re looking for a gym where you’re seen as a whole person and not just a sale this is the gym for you!
Place rating: 5
Fells Point, Baltimore, MD
I love the people at True Balance. They know my name and how I like to exercise. I love that True Balance has everything I need (variety of equipment, classes, cardio machines, showers, towels) and nothing more!
Place rating: 5
Baltimore, MD
I have been going here mostly for the Saturday morning classes with Ali, and it’s always a great workout! Even though it is a group training session, she always gives personal attention and feedback, and she is very knowledgeable. Classes and exercises are adjusted to each individual’s level, and I love that the group is very diverse. Nobody should feel out of place here, no matter if you have been training regularly throughout your life or are just getting started with something new.
Place rating: 5
Gulfport, MS
I love True Balance Studio!!! Ali is wonderful. She talks to you about your fitness goals and forms a plan specific to your needs. She was always available for any questions and asked to be texted pictures of my meals to make sure I was also meeting my nutrition goals. She took time out of her busy schedule to meet me at Trader Joes to show me better meal choices, which helped me SO much! I loved the group sessions every week — they were challenging but so rewarding. I felt better and better every week going to her classes. I had to move from Baltimore but I miss this gym the most! (Before finding this studio I would have never said that about working out.) I would recommend this studio to anyone!
Place rating: 5
New York, NY
Love this place. A movement studio focused on community and an extension of Ali’s (the founder/​owner) combination of technical proficiency, warm inclusion, and firm insistence that you work as hard as you can. I spend a lot of time here when I’m in town, and such a pleasant and effective place to keep the body and mind working their best.
Place rating: 5
Washington, DC
I love True Balance Studio! I’ve been a member of several large corporate gyms in the downtown Baltimore area and until I became a member of True Balance, I never fully enjoyed working out. I always felt that the other gyms were trying to push products or training on me to fulfill some quota.
At True Balance, I felt like I belonged to a workout family! Nothing crazy, just a good group of people to workout together and support our goals. The studio itself is small but has the essentials and really, do you need a million square feet of stuff you don’t know what to do with?! As an average person, all I really need are treadmills, elliptical, bike, free weights, cable machines, leg press, and the bench. Plus, its 24hrs so you can go whenever you want and there are no added fees for classes! They also hold monthly/​quarterly seminars on nutrition, zumba demos, stress relief, and more!