Core Health and Body

Baton Rouge, United States

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By Appointment Only

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Description

Specialties

Varnado Performance is a private personal training gym that offers personal training, nutritional counseling, corrective exercise, and trigger point soft tissue work. It is here where we help people with their pursuit towards health, wellness, and pain-​free movement. We do this by specializing in personal training, functional nutrition, and supplementation. We use evaluative and program designing techniques picked up along the way from some of the best coaches in the world. These techniques allow us to obtain information about our clients regarding their individual physiology, muscle strength imbalances, postural needs, and unique goals.