Hellz Bellz Fitness

Beaverton, United States

5

Open now

5 reviews

Contacts

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Telephone:
+1 503-312-5744
Website:
www.hellzbellzfitness.com
Address:
9974 SW Arctic Dr, Beaverton, OR, 97005
Southwest Portland
Nearby public transportation stops & stations:
0.4 miSouthwest Beaverton-Hillsdale & 99th
0.4 miSouthwest Beaverton-Hillsdale & 101st
0.5 miSouthwest Beaverton-Hillsdale & Western
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Today

Today 9:30 am – 1:00 pm
4:30 pm – 7:30 pm
Open now
Local time (Beaverton) 6:59 PM Thursday, November 28, 2024

Business hours

Monday 9:30 am – 10:30 am
4:30 pm – 7:30 pm
Tuesday 9:30 am – 1:00 pm
4:30 pm – 7:30 pm
Wednesday 9:30 am – 10:30 am
4:30 pm – 7:30 pm
Thursday 9:30 am – 1:00 pm
4:30 pm – 7:30 pm
Friday 9:30 am – 10:30 am
Saturday 9:30 am – 12:00 pm
Sunday –

Description

Specialties

Hellz Bellz Fitness is a fresh new kettlebell and fitness facility serving Beaverton area. Kettlebells can burn up to 1,200 calories in a one hour workout, so grab a cast iron bell and watch your fitness goals take off as you work with Dr. Carl Bonofiglio, Certified Kettlebell Trainer and Coach! Unlike at big box gyms, our classes are small, allowing for individual instruction on kettlebell basics. Once these techniques are learned, more advanced movements are added to increase strength, agility, and endurance. If weight loss is what you are after, then this is the right place! Visit our website to learn more and to see an up-​to-​date schedule!

Email us to start receiving special offers!

History

Established in 2013.

After 3 years of kettlebell training and an empty warehouse space next to my chiropractic office. I decided to open up my own kettlebell club

Meet the Business Owner

Carl B.

Business Owner

I have been in the health and fitness industry for well over 20 years. I was unhappy with the result I was getting from machines and weight and boredom was always a factor. Started swinging kettlebells in 2010 and wondered where they have been all my life.

I am Level 3 certified in the Skogg system, and continue to learn and train with bells.

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5 reviews of Hellz Bellz Fitness

No registration required
Place rating: 5
Portland, OR
Well, my expectations were met and then some.
My first work out with Carl at HB was low key, informative, and fun! This is the perfect place to train if you just want a no bullshit kind of place without any raging hormones or pretense. The gym has the basics (and I was delighted that there’s a heavy bag so I can get my round house practice in) for kettlebell training plus the owner augments with indian clubs and other nifty functional things. Yeah, there’s a heavy tire to push and schlep but this is not the over zealous-​over injured kinda place. The owner is way more mature and trained where you body is recognized for it’s abilities and he does stress safety and concern. I’m with him.
The fact that the owner is a chiropractor makes a huge difference… especially with movements that have the potential to cause lots of injury if form is not perfected. If you are training with some injuries or setbacks, this is a great place to be as most kettlebell trainers (even certified by way of RKC or otherwise) do not have the knowledge or mechanics of a chiropractor. It’s a two for one as far as I am concerned.
Absolutely no sales-​ie or pitch here. Just a nice place to be introduced to kettlebells or to continue training. Could not be happier.
Place rating: 5
Beaverton, OR
My friend and I bought a groupon for a month of unlimited classes at Hellz Bellz. I started the classes with a shoulder injury that prevented me from having any real range of motion in my right shoulder for months. Dr. Carl helped me learn proper technique with the kettle bells to improve my range of motion without causing pain. By the end of my 30 days I gained almost my full range of motion back with very little pain. Dr. Carl’s laid back approach made the hour long classes fun, all while working your butt off. Thanks Dr. Carl!
Place rating: 5
Portland, OR
Great place to work out and owner is always making improvements. Nice guy and really knows his business.
Place rating: 5
Portland, OR
Last year I discovered the glories of kettlebell workouts. I’ve exercised regularly my entire adult life, but I HATE gyms. But I love kettlebells. You can get a great workout pretty quickly. In the roughly 9 months I’ve been at it — about 3 times/​week (ideally…) — I’ve got much stronger and healthier. I sit at a desk all day and kettlebell’s wide ranges of motion really help me unwind. The minor aches and pains of the desk-​bound life have disappeared! So have my love-​handles.
And I really like Carl, the owner/​instructor. He’s very knowledgeable about the exercises and about the body generally (his chiropractic practice is right next door). He’s also fun, enthusiastic and supportive. The gym isn’t very big but its nice, clean and full of all kinds of fun stuff — not just kettlebells but rings, pullies, battle ropes, a giant tire with big hammers and maces, and more. Carl is continually adding more stuff.
Finally I did some price comparisons and Hellz Bellz is very reasonably priced. I guess the downside is that it may not be open as often as some other gyms — but the other gyms aren’t open as much as I’d expect them to be either. So check the schedules. If Hellz Bellz’s hours work for you I highly recommend it.
Place rating: 5
Portland, OR
I’ve just started going to Kettlebell classes at Hellz Bellz Fitness and I a having a blast! I can already tell I am getting stronger and I’m looking forward to the weight loss. Carl the instructor is always making sure I have proper form so I don’t hurt myself. I actually enjoy going to workout which is new for me!