9Round

Specialties

9 reasons to join 9Round fitness

— A fast, effective full-​body workout in 30 minutes.

— Work out every muscle, every time.

— A new station every 3 minutes, Get In Get Fit.

— No class times, equals no waiting.

— High-​energy, motivating trainers included.

— Fun and effective workouts that guarantee faster results.

— Workout changes every day, never get bored.

— Burn up to 500 calories in 30 mins.

— Virtual nutrition coach included.

9Round Bedford is a is excited to bring a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results to the Bedford community. 9Round offers a 30 minute kickboxing fitness program that incorporates functional, interval, cardiovascular, and circuit training regimens. The programs are developed around a proprietary system of 9 challenging workout stations developed by World Champion Kickboxer, Shannon Hudson. 9Round delivers total body results in a quick and convenient 30-​minute circuit format with no class times, no person to person hitting, nutrition program, and best of all, a personal trainer with you every step of the way. Your FIRST workout is ALWAYS free, so give us a call or email so we can get you scheduled today. Or, you can stop in the gym for a tour and same day workout.

History

Established in 2015.

9Round was founded in 2007 by professional kickboxer Shannon Hudson, who won the IKF Light Middleweight Champion of the World title in 2011. 9Round gyms use boxing and kickboxing fitness training methods in a 30-​minute circuit-​training format. Customers move between 9 different workout stations while supervised by a personal trainer. Hudson began franchising the concept in 2009.

9Round in Bedford first opened its doors on August 26^th 2015.

Meet the Business Owner

Sandy and Patrick L.

Business Owner

Sandy L — After struggling with my weight over the last 10 years, I finally hit «Rock Bottom» one day in a department store dressing room. The next day I drove to the gym, hired a personal trainer and began learning about nutrition but most importantly to lose body fat. After I reached my first goal of 15 lbs, I was a new woman. I then decided to change my career to help others achieve their goals and ultimately change their life. I believe being «In Shape» is more than just going to the gym 3 days per week. It is a lifestyle of good nutrition, strength training and cardiovascular. As a 9Round owner, I want to help people make the transition to a healthier and longer life.

Patrick L — My mid-​life career change happened when my wife became a personal trainer. I became a personal trainer myself and found a passion to help others achieve their goals. We had a personal training company but wanted to go in a direction that was ours. We found 9Round and never looked back.