Downdog Flow Yoga & Pilates

Specialties

Downdog Flow Yoga & Pilates provides an uplifting and fun fitness experience. Our studio offers classes, workshops, and private trainings to individuals, groups, and teams in a professional, safe, clean, and fun atmosphere. We are passionate about serving the community and creating a positive long-​lasting relationship with anyone who walks through our doors.

Meet the Business Owner

Melissa M.

Business Owner

Melissa first found yoga and Pilates in 2005 after graduating from Bryant University. Melissa was a two time All American Field Hockey player at Bryant and was looking for another way to build strength and flexibility. Melissa has been a student of Ashtanga Yoga, Baptiste Power Yoga, and Vinyasa for nine years and continues a dedicated practice of her own.

Melissa holds a 200 hour certification through South Boston Yoga where she trained under David Vendetti and Todd Skoglund. Melissa also holds a Core Strength Vinyasa Yoga certification through Sadie Nardini and a Mat Pilates certification through AFAA and Fitour. Melissa specializes in fun and creative sequencing with a strong emphasis on the core, and proper alignment. Melissa’s training has included an emphasis on teaching primal movement, hand and balancing inversions, and cross-​training bodyweight training for athletes.

Melissa has taught in various locations for the last seven years including: Gold’s Gym, YMCA, Amala Wellnes