Impact Strength and Performance

Some of the best training done in the state, knowledgeable staff with great enthusiasm. Making people winners on all levels

My friend/​trainer Tasha recently suggested I come here with my friend Karen O. to get a good workout and support a local family, with all the donations going to their current crisis.
They asked for a minimum $ 10 donation for the one hour group session. I gave $ 20. They donate to a new cause every month and consistently hold these classes every Saturday morning 9−10am, as well as Monday evenings from 7−8pm.
The gym is tucked away in a secluded section of bellevue with lots of privacy and easy access to 520 and 405. The gym itself is outfitted with everything you could possibly need/​want for circuit and weight training.
For the entire hour, there were six stations of varying exercises that helped with all parts of the body. I was sweating and breathing heavy by the end, feeling empowered and strong to boot!
The next day?! I was sore! Yay! As someone who works out about four times a week, this is great to sprinkle something different into their workout, as well as customizable for beginners. I can definitely see myself coming every couple of weeks to switch things up.

I came here for the first time this morning for a «go-​giver» event, thanks to Ally B! It’s a $ 10 boot camp workout that they do every Saturday morning at 9, and all the money goes to a charity! So cool!
I’m not in very good shape, and I have zero experience with these boot camp style workouts, so I was a little nervous.
I love the different fitness levels and different ages of the attendees. It felt like a fun, fit family! I immediately felt right at home.
The workout was awesome! I definitely pushed myself much harder than I would have if I had been on some stupid cardio machine at the gym.
I loved our trainer, she was sweet, knowledgable, and inspirational! My limbs feel like jelly. Sweet!!!
If I lived closer, I would have signed up for their membership on the spot!

Been to multiple fitness centers trying to get in shape and after 2 years of trying to find one that works I finally found it! The boot camps are intense and I actually feel like I am able to push my limits without worrying about getting hurt trying to keep up with a class that just keeps going. The classes are designed so that the instructor is able to keep an eye on every person and offer encouragement and reminders on form, or offer modifications as each individual may need it. The atmosphere is friendly and upbeat and you will feel like you are joining a team that will help get you to that finish line whatever that goal may be. I honestly feel like I have gotten 10 times stronger in just a few weeks and have definitely noticed a significant amount of weight loss, more in just a few weeks than any of the other classes I have tried out. That and the atmosphere is such that you don’t feel that motivation ebb and you can stay excited about finding a place that really works for you.

I find exercise very boring and no matter how much I try I keep failing. I enrolled for their 3 week boot camp using a Groupon deal and enjoyed every session. I attended 5 evening sessions per week. They make exercise and short interval training so much fun that you look forward to the next day. Coaches Drew, Dan and Travis are wonderful and extremely knowledgeable — They give you a lot of personal attention even while working out in large groups. I was a member of the Pro Sports Club for 2 years and did not find a reason to continue my membership, however I would like to continue going to this place but I wish their monthly memberships for boot camps were slightly more affordable.

Great gym with fun atmosphere for boot camp workouts. Especially if you need a push and some motivation.

Early for camp bad ass

These guys are legit. I’m a physical therapist and this is definitely a place I send my clients who have goals anywhere from improving performance to weight loss. The guys are among the most knowledgeable professionals I have worked with and they care about meeting your goals. Best staff around (Drew, Travis, and Dan), in my professional opinion. I work out there… you should to.