Move Well Fitness

Specialties

One 2 one personal training

Small group personal training

Partner personal training coaching

Lifestyle Coaching & Nutrition

Meet the Business Owner

Maurice W.

Business Owner

Maurice Williams offers a rare combination of advanced academic training, personal experience as a competitive athlete, and seventeen years of experience in personal fitness and training. That combination — a strong understanding of exercise and sport science and clinical exercise physiology, the determination of a competitive athlete, and broad fitness experience — makes Maurice uniquely effective in helping his clients meet their health and fitness goals. He has a BS in Exercise/​Sport Science from Elon College (Now Elon University) and an MS in Clinical Exercise Physiology from Ohio University.

Experience that makes a difference for you

Recognized as an Elite Personal Fitness Trainer by IDEA, the Health and Fitness Source and #1 personal fitness trainer by Sport & Health, Inc., Maurice can help you no matter what your age, condition, or fitness goals. He has worked with young people training for competitive sports, adults with fitness and weight loss goals, sedentary elderly peo