Divas In Defense

They teach everything, from hand to hand self-​defense to weapon de-​arming (how to deal with someone who attacks you with a weapon). They also sell really cute and practical self defense items. And the proceeds go to support non-​profit women’s groups. Plus it’s an awesome work out and good to have some girl time.

Ok this is my new favorite way to work out. I met the owners of Divas In Defense at a net-​working mixer called «Kicks and Cock-​tails» where you can sip cocktails and learn self defense techniques. I thought it was a cute idea for a «Ladies Night Out». I contacted one of the owners (Chris) to find out how I could host a self defense class that would best fit my organization. Chris was very helpful and was able to tailor the class to my specific goals. I decided to host a Mother’s & Daughter’s Kick Butt self defense class for my organization RISE UP Youth Empowerment, as a bonding activity between mothers and daughters. Although I didn’t come in with any particular expectations but the class was very informative, and more importantly it was fun fun fun!!! All the ladies who attended the class expressed that they were able to learn great moves which also focused on toning their bodies. The Self Defense teachers were great! they kept us interested with the knowledge they gave us. I felt empowered after attending this class and I would recommend it to all women because you’ll learn so much that will possibly save your life, and as a added bonus tone your body. That’s the low down around town… Do you want to be down? Smooches:) xoxo

Divas In Defense is a great way to learn how to protect yourself! The trainers are very professional and the classes are extremely informative. I recommend Divas for all women and girls. It always helps to have some defensive training to protect ourselves in todays society.

I love Divas in Defense!!! The trainers are excellent and they’re just so helpful!

Excellent advertisement for an excellent class! I consider myself to be a strong woman already. But this class only improves my strength! Thank you!!!

Learned so much in this class. I took it with my friend and we are so thankful! Thanks Chris!