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Specialties
Bringing handcrafted fitness to the North Shore since 2012.
History
Established in 2012.
CrossFit Variance’s has a tight knit, open and endearing community founded upon the building of meaningful relationships that extend outside of the gym. An immediate feeling of belonging and welcomeness extends from the coaches, experienced athletes and our newest members.
Meet the Business Owner
Paul D.
Business Owner
From Head Coach, Paul Dalton:
«In late 2005, following shoulder surgery from an injury and subsequent physical therapy, I discovered CrossFit.com on a google search for the term „shoulder therapy“. The article offered some ideas on how to potentially rehabilitate a de-conditioned or injured shoulder. The article was free and I put it into action right away, having concerns about limited strength and range of motion at work (I’m a professional Firefighter outside of CrossFit). The results were in a word, amazing! I began to get more into CrossFit drawn in by common sense approach, and results. Eventually this led me to get certified, begin coaching and opening CrossFit Variance.»