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Specialties
We offer a wide variety of classes to meet the fitness and post-rehabilitative needs of each of our clients, including Mat, Reformer, and Barre classes, as well as Private and Semi-private sessions. Our highly trained and skilled instructors teach in a supportive and educational manner. We understand the integral connection between physical strength and overall well-being. Being in shape is about more than looking good. It’s about developing body awareness and a solid foundation to keep you strong and fit through all areas of your life.
History
Established in 2009.
Through physical therapy and Pilates, our mission is to restore physical well-being, while integrating movement education with functional activity. By promoting the balance of body and mind, we inspire, support and enrich the lives in our community.