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Specialties
Master Level Personal Trainer & Corrective Exercise Specialist
Weight Loss, Nutrition and Health & Life Coaching
Detox/Elimination Diet Specialist
Private Boxing Instructor
Prenatal and Postpartum Trainer
Corporate Fitness/Wellness Training Specialist & Program Manager
History
Established in 2010.
I have been a recognized Personal Trainer and Health & Nutrition Coach in the Boston area for over 18 years. Taking an individualized approach to both personal training and nutrition/health coaching by incorporating various modalities helps me discover what works best for YOU. As we know, there is no one size fits all when it comes to diet and exercise!
All programs are customized to your specific goals and needs. Whether you are looking to get back into a regular exercise régime, lose weight, recover from an injury, train for a race or simply learn how to eat better, we can make it happen together. And have fun while doing it, I promise!
Meet the Business Owner
Susan R.
Business Owner
Susan has multiple certifications within the fitness profession. Her certifications include NASM® Certified Personal Trainer, NASM® Corrective Exercise Specialist, and specialty certifications in Prenatal and Postpartum training.
Additionally, Susan is AFAA® Certified in Primary Group Exercise, Kickboxing, is a SPINNING® Certified Instructor and Mat Pilates Instructor.
Susan is a (AADP) Board Certified Health/Nutrition and Life Coach through the Institute for Integrative Nutrition for Nutrition and Health Coaching. She also has an undergraduate education in Marketing & Human Resources.