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+1 303-857-5732
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| 2576 Baseline Rd, Boulder, CO, 80305 | |
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690 ft27th Way
820 ftBroadway & Baseline
0.2 miBroadway & 27th Way
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Activate map
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Specialties
Our vision at Barbell Strategy is to improve your physical and psychological health with smart, efficient training and support. With our backgrounds in physical science, behavioral science, and neuroscience, we have learned how to separate the signal from the noise to identify what you need to be healthy, strong, and happy.
We offer strength training, structured skill development, and efficient metabolic conditioning. We will help you to avoid injury, focus on your overall health, and build upon solid foundations of technique and strength.
We support training with a whole-foods approach to nutrition, backed by evolutionary biology. Encouraging health also means prioritizing sleep, stress reduction, and sufficient recovery.
History
Established in 2015.
Mike has a Ph.D. in chemical physics from the University of Colorado. He has over 16 years of strength training under his belt and has spent more than 10 years in the CrossFit and weightlifting communities. He has experience both coaching and competing in CrossFit and indoor rowing. His goal is to take the innovation that CrossFit brought to the fitness community and marry that with the decades of research and knowledge in the Strength and Conditioning community to develop smart programming for athletes of all abilities. Mike is a passionate advocate of using strength and smart nutrition to build health and fitness for life.
Amy has a Ph.D. in psychology and neuroscience from the University of Colorado. She is also a USAW Sport Performance Coach and has 6 years of CrossFit and weightlifting experience, including experience coaching and competing in Olympic weightlifting. Amy is a proponent of Olympic weightlifting as a sport for all ages and abilities and as a tool for supportin
Meet the Business Owner
Michael D.
Business Owner
Mike has a Ph.D. in chemical physics from the University of Colorado. He has over 16 years of strength training under his belt and has spent more than 10 years in the CrossFit and weightlifting communities. He has experience both coaching and competing in CrossFit and indoor rowing. His goal is to take the innovation that CrossFit brought to the fitness community and marry that with the decades of research and knowledge in the Strength and Conditioning community to develop smart programming for athletes of all abilities. Mike is a passionate advocate of using strength and smart nutrition to build health and fitness for life.
