BOCO Fit

Specialties

Introduced in 2013, the M3 is the most recent prototype of the machine developed by fitness visionary Sebastien Lagree and reflects ten years of constant improvements to provide the ultimate all-​inclusive workout while minimizing stress on the joints and spine.

Constant Tension /​Slow Controlled Movement — The movements are performed slowly and with control, enabling muscles to stay contracted, keeping the muscle at maximum tension throughout the duration of the exercise. The muscles are not allowed to relax, the moment the muscle relaxes, the exercise loses efficacy. This type of training is very effective for building strength and muscle definition.

Cardio AND Strength Training — Lagree Fitness works multiple muscles at the same time — burning more calories faster and building strength quicker than isolation exercises, the new M3 is designed specifically to allow for different muscle groups to be worked at the same time resulting in an elevated heart rate, providing an intense car

History

Established in 2013.

Sebastien Lagree opened his first studio (called Pilates Plus) in Los Angeles in 2001. His program quickly gained popularity; especially amongst celebrities and top athletes. On the premise of «less time with more intensity,» Lagree Fitness seamlessly fuses the elements of Strength training, Cardio, Endurance, Balance, Core, and Flexibility into each of the movements comprising this heart-​pumping, muscle aching, fat burning unparalleled total body fitness experience. Lagree Fitness allows for maximum muscular effort while minimizing the stress on the joints, the connective tissues, and the spine.

Proven results in the attainment of the famously lithe and toned bodies sought by his celebrity clients continue to drive growth among both men and women of a workout format far more akin to «low impact version of CrossFit» than Pilates.

Since September 2001, Lagree Fitness has expanded to over 60 cities worldwide! There are currently over 40,000 registered members in Los Angeles alone.

Meet the Business Owner

Kate S.

Business Owner

This 50-​minute heart-​pumping, revolutionary workout will transform your body. I have two young kids, and BOCO Fit has helped me get into the best shape of my life. Combining strength training, cardio, endurance, balance, core and flexibility, BOCO Fit, will offer a fitness routine suited for everyone. People call it ‘Pilates on Steroids’ and for good reason!