Vyayam

Specialties

VYAYAM founded by Vidya Nahar, ERYT in Buffalo Grove offers group and privates classes for yoga and pilates in a fun and safe environment. Each class combines elements of yoga and pilates to improve your core strength, balance, stamina, breathing, flexibility and overall health. Experience your physical, mental and spiritual transformation by practicing with Vidya at VYAYAM.

Meet the Business Owner

Vidya N.

Business Owner

Vidya has been practicing yoga on personal level for more than 30 years and pilates for more than 20 years. She has been teaching yoga and pilates to adults and kids in the northwest suburbs of Chicago since 2004. She teaches Hatha yoga, vinyasa yoga, meditation, laughter yoga, kids’ yoga, chair yoga, yoga-​pilates fusion, pilates mat and small appliance exercises and breathing exercises. She has been certified with AFAA, ACE and Yoga Alliance. Practice and philosophy of yoga have been her guiding lights. She loves to share her practice with others.