Check On It Fitness

I can not express how wonderful Sia is. He cares about his clients and their weight loss goals and he is such a positive person … Would highly recommend him.

I must say that Sia is one of the greatest trainers out there. I had a very positive experience having him as a trainer– he was a trainer, nutritionist, friend and a therapist– just what I needed to get on the right path.

Not only does Sia know what he is doing, he is a genuine, down-​to-​earth guy. I can always trust his expertise based on his experience/​education, passion, and hard work. He is very positive and really connects with and cares about his clients.

Sia is an awesome trainer. Figures you out and gets results. He’s very involved in personalizing everything from moment to moment in workouts. He’s not just someone going through the motions. Highly recommonded

Want to train with the most experienced, caring and dedicated trainer?
Want the best exercise equipment?
want quality one on one training?
Want to see amazing results and have the body you’ve dreamed of?
If you answered yes to any of these questions then this is your place! pick up the phone and make the call!

When Sia trains you all his attention is on you only, making sure you are exercising the right way. I have had many trainers and Sia is simply awesome.

Sia is super knowledgeable and you can trust he wants you to get in your best shape. The new Burbank studio is the perfect alternative for those who do not like the big box gyms. One on one attention without distractions and waiting for machines to open up. The newest high end equipment and a very clean well maintained space.
Whether your a novice or experienced exerciser he can teach you new things to keep you motivated! I highly recommend you trying it out.

if you’re looking for the most amazing trainer, Sia is your man!!! As a runner, I wasn’t getting the results I wanted so I went to Sia for help. Within 4 sessions, I lost 2 inches around my waist; 7.5 inches all around my body. Within 2 weeks, I saw incredible results. Every session completely works your entire body. Every time I work out with him, I’m feeling great and worn out at the same time. He’s not only an incredible trainer but he is knowledgeable in nutrition and working out the right training program based on my goals and timeline. He knows how to cater workouts for each individual client no matter your skill level, fitness level or motivation. I can’t recommend Sia enough.

I can’t say enough great things about Sia and Check on it Fitness. Sia is an absolute game changer when it comes to this business. I had called Sia to reschedule my training appointment because my ankle had been bothering me and I could barely walk on it comfortably. Sia asked me to come in anyway to check out what was going on. Ever since then I see him regularly for a combination of PNF Stretching and Positional Isometric Training. We always start with Manual Muscle Testing to see where my muscles are tight and how my skeletal system is aligned. He goes to work from there on my trouble spots depending on his assessment. His work has helped me so much in my recovery and just keeping my body in balance. I can’t thank Sia enough for his help. The fact that he’s always got a big smile on his face and makes me feel welcome every time I go see him is just a big plus. If you’re looking for a great experience overall, look no further. Sia is the best.

I began training with Sia about 10 years ago. He was handed to me by accident because another trainer flaked on me! Well needless to say the luck was all in my favor! When I began I was feeling not so strong, now I feel because of Sia and his kind words of encouragement I can take it all on. Sia is always positive and very kind hearted, he is definitely the best in his trade! You would be doing yourself a good deed if you get to work with his incredible knowledge!

Sia knows what he is doing. He is one of the few people who does what he loves, and it shows. His passion about helping people becoming better is more than apparent. For me it is very important to associate myself with people who know what they want, and are passionate about it. Sia knows what he wants and he has helped me reach my goal. I can only provide fives star because that’s what he deserves.

I worked with Sia in 2014 and 2015 and he kicked my ass! Dedicated, focused and a workout machine! He’s got the knowledge and passion that every trainer should have. Highly recommended.

Training with Sia was a hard but well earned personal journey for me. Before I began training I was very obese, had high blood pressure, eating unhealthy and overall just physically unfit. Sia helped me push myself to train and to learn that I can accomplish my fitness goals. He didn’t let allow me to give up. He provided the encouragement, and nutritional education I needed. With his constant reassurance and his unique personal style in physical training I was able to reach my fitness goal gaining muscle, and dropping 40 lbs. in 2 months! Friends and family were all very proud of me, but the best reward was learning that I could accomplish my fitness goal. When I wanted to give up, Sia reassured me to keep going and targeted in on the problem areas in my training that helped reach my goal faster. Like I had mentioned, this was a hard but well earned personal journey for me. I know you will also see the difference in how your own body will transform as you begin your own journey, and reach your fitness goals with Sia.

Sia is a very experienced personal trainer. He Cured my long life injury of my back, shoulder and neck due to a car accident. I’ve been training with Sia for more than 2 years and I see my work out becoming better and better. Working out with Sia is Fun and I guarantee you will see your results as quick as possible.
Thank You Sia

Results! Results! Results!
That’s what it’s all about. Perfect for me because I don’t like to waste my time and money. I got ripped in 4 weeks for a pool party :) specific goals are driving me the most! What is your goal?
I love it! Thank you Sia!

I trained with Sia in 2014. Back then he was working at a corporate gym. He changed my life. I always told Sia he should open his own business, since no one compares to the type of training he does. There is not easy way to explain how good he is without telling you the following story.
From 2009 to 2013 I was suffering from chronic, all day/​night long back pain. I spent about $ 30,000 USD in out-​of-​plan treatments, 40 physical therapy sessions per year. MRI showed an herniated disk. However, doctors couldn’t really know why I couldn’t walk, stand, or sleep properly without pain. They said, the herniated disk shouldn’t cause so many pain problems. The kept suggesting stronger pain killers, and epidural injections. I didn’t wanted a momentary fix, so I kept searching for a solution.
You name it, I went through it at LA. Physical therapy at two different places, 5 different physicians, 3 different foot doctors and insoles, chiropractors, massage therapy, and spinal decompression specialist. All gave a momentary relief to my symptoms, but no one was able to «fix» me up for more than a couple of days after treatment.
I couldn’t walk without having a weird gait, I couldn’t sleep properly without heavy medication, I couldn’t sit for more than 20 minutes without pain. My back was hurting, my knees where hurting badly, my feet where hurting. I felt abandoned by life and depressed. You can imagine my state after having no money from treatment, and no solution at hand after years of pain. Sitting at work would feel like torture. I would finish my day, lay down on bed and cry, hoping someone could help me out.
Needless to say, I was ready to quit all hope. So I went to my gym, which once offered me a trainer that didn’t help at all. I went this time to close my membership. They informed me that maybe Sia could help me out because he had expertise in corrective exercises. So I gave it a try.
My first session was not easy. My second one I felt better, My third one I could walk properly. After a month I was able to run. Slowly, pain went away, and he continued to address my muscle imbalance, and get stronger. By the end of the year, we spent 12 hours at Six Flags, no line pass. More than 40+ rides, no pain AT ALL. There is no day that passes, that I don’t give thanks to this life now, and think «If there is a God, thank you for sending me Sia».

Biceps, triceps, quads, hamstrings and abs. Those are the muscles in your body right? NOPE! After my session with Sia I was sore in places I never knew existed! And it felt great!
I’ve been getting back into a workout regimen and it’s been going good. I thought I may not be doing as a great as I should so I went to see Sia. This was one of the smarter decisions I’ve made because he completely made magic happen!
I’ve gone to different gyms, trainers, types of workouts and Sia’s style is definitely one of my favorite techniques. I started to sweat in the first 10 minutes. The sessions are fun, dynamic and uses a lot of natural movements which I LOVE!
If you’re looking for a fun and kick butt workout he’s definitely an amazing trainer!!!

I highly recommend Sia as a personal trainer. He is professional, knowledgable, and a very nice guy. He knew exactly how to rehab my broken knee when I had become frustrated with physical therapy. Even though I was no stranger to fitness, I was clueless when it came to the basic exercises that would strengthen my knee from complete atrophy. Sia was very patient, explained each exercise and its benefit, and encouraged me when I felt like quitting. Thanks to Sia, I am now strong and running again!

Highly recommend Check On It Fitness! Awesome trainers that really know your needs according to your fitness goals and levels.

I first met Sia when he was working for a corporate gym. I was hesitant to work with a trainer. I teach anatomy/​physiology and massage therapy so I know the human body well. I always watched the trainers while I did my own workout and Sia caught my eye due to his technique and approach. The first time he trained me he learned of my knee issues and quickly modified my routine so I could work safely and efficiently. He specializes in recovery training so if you have any issues he can help you work through them. At the end of the sweat session he stretches you on a massage table. This was by far the best part of the hour! Again, I have been a massage therapist for over 13 years and know when someone understands how to stretch the joints/​muscles correctly! I’m excited to work with Sia at his new studio and get in tip top shape. You should give him a try, your body will thank you!