The Bar Method

Burbank, United States

3.9

20 reviews

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Description

Specialties

How would you like a longer, stronger, leaner, meaner you? We are a low impact non cardio form of exercise that infuses the discipline, focus, poise and posture of ballet with the muscle elongating, circulation improving stretches of yoga and the core strengthening of pilates. The use of isometric training (*a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint) is a rapid way to tone and tighten your body without the risk of high impact injury.

Results:

* Strong, extended muscles

* Toning and definition

* A longer leaner torso and solid spine

* Slim sexy thighs

* A tighter higher booty

* Sculpted abdominals

* Increased endurance

* Vitality

The REAL Method is committed to:

Each REAL Method class is composed of shaping and toning exercises that stress muscles to complete fatigue. Post exhaustion you will then stretch and lengthen these muscles which quickly tones your body. The fat burning benefits of this come

Meet the Business Owner

Joey D.

Business Owner

Joey Decker ran The Bar Method Los Angeles for five years prior to opening The Bar Method Burbank. Joey is an integral part of the Bar Method operating in all capacities as instructor, trainer, owner and manager. Being a life-​long health and fitness devotee, Bar Method instructor, and dance enthusiast, The REAL Method represents Joey’s ideal vision of work and play.