Trimm-Way Weight Loss & Nutrition Center

I’ve know Karen for over 30 years and she’s the best personal trainer I’ve ever found. Always available for her clients, Karen teaches (she’s a great educator) and presents easy to understand ideas and suggestions to achieve your weight loss goals. I really need and enjoy her personal touch and especially her «one on one» sessions. Each program is individually tailored to her client’s needs and their testimony is proof her program really works.
AND she practices what «she preaches». Just look at her… still in fantastic shape after all these years!!! I’d advise anyone wanting to lose weight to give Karen a call. If you are serious about losing weight, Karen is the one to help you in your journey!
Gary A.

At 60 I was seriously overweight at 250 lbs, out of shape to the point where I lost my balance and fell a couple of times injuring myself. I went to Karen for help both with losing weight and also to get back in shape. I have since lost 20 lbs and feel strong and in great shape. Karen is a great personal trainer (she factored in my back problems and helped me exercise safely) and helped me change my diet and lifestyle. I am very grateful to her for everything she has done for me and would highly recommend her to anyone.

My Karen Story — Over a period of 6 weeks with Karen I lost 15 lbs and dropped two dress sizes, that was exactly what I wanted — no more no less. With everyone noticing the change & asking me «How did you do it? You look fabulous!» I do feel Fabulous.
So here is how I did it — I wanted to lose weight before my beachy vacation so I started taking personal training sessions at my gym (thrice a week). After 3 months, I was only –2 lbs any not any major difference in the looks, felt lot stronger though. Then I found Karen through Unilocal and couldn’t resist joining one of her weight-​loss programs after reading other Unilocalers reviews. Karen is friendly and a very motivating coach who made a big foodie like me believe that nothing feels tastier than feeling skinny!
Thanks Karen :-)

I’ve never felt this good about myself in regard to my diet, weight loss and overall health after I met Karen. I used to get really frustrated when I had emotional eating, when another diet failed and when my weight staggered after I tried my best. Karen is very experienced with all the above issues and most importantly the diet makes sure that you’re eating healthy and not starving yourself and rewards you with ice cream or your preferred dessert every day :) I’ve been with Karen for over three months. I’ve never been this lean and healthy in my life!

I did one of Karen’s programs and I learned a ton about what to shop for at the grocery store, as well as how to balance proteins, carbs, and fats. This knowledge continues to help me keep the weight off. But the main thing that I love about Karen is that she gives you honest feedback and truly has your best interest at heart. She’s been in the diet and exercise business for decades and definitely knows her stuff. You won’t have a phony conversation with her like you do with your friends who give you feedback based on their own insecure agenda. Karen is sincerely out to help you be the healthiest and best looking person you can be. I think it takes a very secure, honest professional with a lot of integrity to do that, and that’s who she is and continues to be. Thank you Karen.

I always thought I was eating good despite not every losing weight. I had the excercise part down but figured out with Karens help that my eating habits were keeping me from my goal. With Karens incredible knowledge and assistance I learned how to change my habits and create new habits. Karen tailors a program «just for you» which was much more easier to follow than anything I’ve ever tried in the past. I was able to meet my goal of losing 20lbs and I have never felt better. This is a lifestyle change! Karen is amazing, never passes judgement and is extremely helpfule!!! Thank you Karen for yoru guidance!!!

Karen knows how to get the weight off. Despite months of workouts with little change on the scale, Karen helped me focus on eating the right foods for weight loss. For me, the results were quickly noticeable, and my husband began working with Karen as well. I lost 23 lbs in 10 wks. I don’t consider her plan as being a «diet» — it’s just a different way of eating and living. Thanks so much Karen.

Karen is truly amazing. I’m a pretty healthy person but I had been struggling to loose those stubborn ten pounds. I found Karen’s program to be incredibly helpful, becuase it is a way of life and not a diet. I know how to eat healty, but I needed a kick and she really helped me to re-​learn healty eating. She provides amazing food suggestions that you can find in regular grocery stores, and now that I’ve lost the weight, I’m still living healthy. If you are ready for a REAL change, give her a call today, you won’t be dissapointed!

Karen is wonderful! If you follow her system, you will meet your weight loss goals. Like others, I tried Nutrisystem, South Beach, Weight Watchers — you name it. Nothing every really worked for me until I went to Trimm-​Way. I lost thirty pounds on the program, and did it all without starving, buying special foods, or spending hours in the gym. If you are seriously ready to lose weight, I highly recommend this place. Karen teaches you how to develop good eating habits while not depriving yourself. Karen is professional, supportive, and dedicated to what she does.

My weight has fluctuated all my life. I’ve tried Weight Watchers at least 5 different times. I really wanted to make a lifestyle change and my mother did some research and came across Trimm-​Way. I spoke with Karen on the phone and decided to make an appointment. After our first meeting I decided to take the plunge into the next chapter of my life — The Skinny Life.
I’ve lost 45lbs since February. I’m now wearing a size 8. The lowest I’ve ever been. I’ve learned more from Karen then I would have ever learned in a Weight Watchers class. I know that when I reach my goal weight — 10 more lbs that I will be able to keep off the weight and enjoy a healthy lifestyle.
Thanks Karen for all of your support!
Meghan

I was eating less than an average person might eat and everything I did eat was very healthy (Soups, Salads, Fruit, low carbs, etc). Nonetheless, I was overweight (5’5, Size 10). After seeing my housemate go from a size 16 to a size 10 in weeks by working with Karen, I signed up.
At first I was skeptical she could help me given my existing diet, but she proved me wrong! In about two months, I have lost 11 pounds and drop about 1 pound a week. Karen showed me I could eat more, enjoy my food and lose weight. I could not ask for more.
If you’re committed, I highly recommend her!

I have tried so many different diets before. I’ve done Weight Watchers and the Paleo Diet, just to name a couple. I’ve tried cutting back on carbs, eating more protein, avoiding sugar. No matter what I did, I still couldn’t lose the weight. For a while I had wanted to see a nutritionist to really get a handle on eating the right combination of food. I found myself on Unilocal doing some research and came across Trimm-​Way. From the very first time I talked with Karen on the phone, I knew it would be a great fit for me. She was knowledgeable and welcoming. After reviewing my daily intake, she had great feedback as to what I needed to change. Her program is very simple to follow and I’ve been following it with no problem for the last 3 ½ months. I see it as a long-​term solution to managing my weight as opposed to a fad diet or something short term. Karen uses an exchange program. On this program, I feel like I get plenty of food and have many choices of what to eat. I am eating more of a variety of things in my diet vs overdoing it on carbs or protein or eating an unbalanced diet.
If I have any questions, I am able to text Karen, day or night and will receive a quick, timely response. You can tell that Karen takes great pride in her business and really helps and supports her clients.
When I first met Karen, she checked my metabolism and told me it was high, I knew it had to be my unbalanced eating habits keeping me from losing the weight. Once I started her program, I felt more in control of my eating. As I get closer to my goal weight, I am a happier, more confident person and that feels great!
Thanks, Karen, for all your hard work and dedication. I really appreciate it!

Karen is wonderful and awesome to work with. She really tunes into the individual and understands how to make weight loss work for you. I definitely recommend Trimm-​Way and Karen Kelly.

For my 200^th review, I wanted to do something different. So I am going with something healthy & life changing. My wife had been suggesting that I see a nutritionist for years. I countered that I was getting more than enough nutrition, thank you, but she insisted. Enter Trimm-​Way.
Trimm-Way’s owner, Karen, is extremely professional and inspirational. She has been in the fitness and nutrition industry for years, and brings a wealth of experience to the table. She evaluated my weight (more than sufficient, thank you), checked my fat content (plenty too), and then came up with an eating plan that could work for me. In addition, she can totally kick my *** in exercise classes. You go, Karen!
Using a portion-​control approach, where you can eat some carbs and you can have your cheat foods occasionally, she led me through a six week program that produced great results. I won’t bore you with the details, but let’s just say some of my favorite jeans and I became reacquainted after going through her program. Five months later I am still sticking with the approach.
I would recommend Karen & Trimm-​Way to anyone ready to begin a nutrition regimen.

Just went there to check it out. I personally think the foods they have there are great. Price is moderate… which I’ve learned goes with eating healthy.
Service and information is great.
I suggest people try their program as I’ve seen the results from a couple people.

Karen is warm, knowledgeable and helpful. She loves what she does for a living and it shows! I definitely recommend Karen if you’re seeking a viable plan for better nutritional habits or to lose weight. Thanks, Karen!

Karen is so always very upbeat and teaches you the importance
of dieting and exercising. She has the best tips and you don’t even feel like you are on a diet. The inches came off fast… Try her 95 calorie
oatmeal cookies.
Thank you Karen… You are the «Best»!

Trimm-​way, in Burlingame’s Fox Mall, is run by diet-​guru Karen Kelley. Karen coached me from a size 8 down to a size 2 (and sometimes a ‘0’) which is a dream come true. The service is super-​personalized — I always feel that I’m Karen’s most important client, and that my weight-​loss success is her utmost concern. The best part is that she knows how to get the pounds off and her program works! She has a unique gift and her approach is the only one that can lead to assured success. In just the first appointment, she gave me tons of useful information. And the wealth of diet tips, recipes, and guidance continued with every visit.

Still 5 stars, but I didn’t mention in my original review the number of delicious food products Karen sells here.
I always stock up on Midget Protein Bars, Protein Crunch Protein Bars and 110 Calorie Chocolate Chip Cookies by D-​Lites (which are divine!).