Prenatal Method Studio

Specialties

Prenatal Method helps women and their partners become advocates for themselves and their babies, through education. There are so many options that exist regarding the birth experience, and your care provider, it can be hard to make these choices.

The Prenatal Method offers an alternative to more limited traditional birth practices. Our program looks at the whole experience. Different bodies and minds require different paths. Our studio and teachings are for women who want to birth in a hospital, or birth center, as well as those that birth at home.

The body prepares for labor through the practice of yoga, and movement in our classes. The mind prepares for birth with knowledge gleaned from classes in birth education. The birth mother and her partner will gain strength in both the mind and body, as you work together to prepare for the arrival of your baby.

Prenatal Method is for women who want any form of pain relief in labor, from the classic epidural, to aromatherapy, hydrotherapy, acupuncture and other alternative forms of pain relief in labor. There is no «right» way to have a baby… only the way that is right for you.

We provide you with the tools to ask for what you want, and to help you make educated decisions based on research and facts, not on myths or stories. We guide you towards knowledge and trust in your body, from the connection of the body and mind.

Our role is to be a supporter of your pregnancy and birth experience.

History

Established in 2014.

Beth developed and recently founded the Prenatal Method as a result of her commitment to support expecting parents through all stages of pregnancy and postpartum.

Beth is a certified childbirth educator and has been teaching yoga since 2003. She has specialized in prenatal and postnatal yoga the majority of her career.

Meet the Business Owner

Beth K.

Business Owner

As an expert on both childbirth education and prenatal yoga, Beth Kruger decided to design an all-​in-​one program connecting yoga and informed parenting. Beth has also established the Prenatal Method’s Yoga Teacher Training Program to encourage other yoga teachers to enrich and empower mothers in their own yoga classes.

Beth has specialized in Prenatal and Postnatal yoga since 2005, when she became pregnant with her first child.

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Beth currently lives in Vermont with her two little girls and is happily reconnecting with her roots in the Green Mountains while teaching yoga, leading Prenatal Teacher Training programs and opening Prenatal Method Studio in Vermont. She is excited to share her extensive knowledge and experience with the community of her hometown: Burlington, Vermont.