Mindful Cambridge

Specialties

Offering tools for stress reduction. Including classes, workshops and the MBSR Intensive. MBSR stands for Mindfulness-​Based Stress Reduction.

Most programs include instruction in mindfulness meditation for building stress resiliency.

Meet the Business Owner

Gena B.

Business Owner

Gena Bean is a Cambridge-​based consultant and instructor with extensive training in stress reduction strategies. Since 2004, she has taught stress reduction techniques through lecture, class and retreat, in service to hundreds of individuals and numerous organizations.

Gena teaches participants to address the fundamental causes of stress in the workplace and in life. Her personable teaching style is grounded in experiences from her own meditation practice that began in the mid-‘80s. She offers workplace stress reduction, Mindfulness-​Based Stress Reduction (MBSR) and yoga.