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Specialties
Prepare to be Challenged!
I believe that a solid, steady, and strategically applied training program, equipped with a passion for change, and supported by like-minded people that YOU accomplish your goals fast! We keep that fire burning within you by monitoring your progress and challenging you physically and mentally.
History
Established in 2013.
With a background in Naval Special Warfare I experienced the limits the human mind and body can be pushed to. Through that experience I aim to inspire others to look within and exert the effort necessary to obtain and maintain a healthy and goal oriented lifestyle through fitness.
Meet the Business Owner
Michael F.
Business Owner
US Navy: Special Warfare Combatant-craft Crewman (SWCC) 2007 – 2012.
Certified Personal Trainer and Nutritionist 2012-Present
BA in Sports Psychology 2014
Masters in Performance Psychology (Graduate May 2016)
I specialize in fitness performance strategies: including meal plans, training programs, goal setting, imagery, vision development, relaxation techniques, and motivation.