Sustineo Fitness

Carlsbad, United States

5

6 reviews

By Appointment Only

Contacts

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Telephone:
+1 760-456-9419
Website:
www.LaurenShroyer.com
Address:
San Diego Premier Training 6994 El Camino Real, Carlsbad, CA, 92009
Carlsbad
Categories:
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Bussiness info

Parking
Street, Private Lot
Good for Kids
Yes
By Appointment Only
Yes

Today

Today –
Local time (Carlsbad) 9:51 PM Thursday, November 28, 2024

Business hours

Monday 9:30 am – 2:30 pm
Tuesday –
Wednesday 9:30 am – 2:30 pm
Thursday –
Friday 9:30 am – 2:30 pm
Saturday –
Sunday –

Description

Specialties

Check the website for a list of locations.

Specialties: Athletic Injury Correction — Teen & Adult Weight Loss

Reach your health and fitness goals through a unique combination of Personal Training and Lifestyle Coaching. During my 15 years of experience as a heath and fitness professional, I have logged hundreds of hours of education beyond my Masters Degree and Certification to better my skills and provide the best service to my clients. When we meet, we will develop a plan; a healthy, realistic, progressive and sustainable plan. We will establish together the best next steps and will work together to achieve them. I have constant, never ending belief in the potential of each and every one of my clients and lead them to success through realistic insights, frank conversations and unwavering support.

Check out my website to learn more about me and how I can help you to meet your goals.

Meet the Business Owner

Lauren S.

Business Owner

I have a Bachelor’s Degree in Psychology, Master’s Degree in Kinesiology & am a Certified Athletic Trainer with 15 years experience in personal training and rehabilitative exercise. I began my career in a Division I university athletic department and became a personal trainer in 2000. I have had the fortune to work with professionals in a variety of disciplines including: orthopedics, rehabilitative medicine, physical therapy, acupuncture, massage therapy, chiropractic. Additionally, I have logged hundreds of hours of reading, attending seminars and engaging in conversations with other professionals to expand my knowledge and help those who rely on me.

In turn, I have helped people meet a variety of different goals. I have successfully trained men, women and teens, people with athletic backgrounds and those who avoided athletics at every turn. I enjoy meeting new people and leading them through the difficult, challenging and highly rewarding path to better health.

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6 reviews of Sustineo Fitness

No registration required
Place rating: 5
San Diego, CA
I’ve been working with Lauren on some ‘computer guy’ posture issues that have been hurting my knees when running. She’s got me into lifting weights and now I’ve found a new love — the gym! Thank you Lauren.
She’s not a typical ‘personal trainer’ — she has a much more detailed knowledge base and level of experience and expertise than a typical trainer. Now I have joined her class on Wednesdays and am looking forward to progressing with that.
Place rating: 5
Los Altos, CA
Anyone in Carlsbad considering a trainer should look no further… Lauren was my trainer for more than 10 years in northern California. I first met her when I had some old hockey injuries in my knees that no orthopedic surgeon or physical therapist could fix. I figured she would help me figure out a good workout routine that worked around my pain. Instead, Lauren was like a magician — she figured out what was going on, designed a training plan for me, and magically made the pain go away. She got me doing things that, if I had simply stuck with physical therapy and going to the gym on my own, I never even would have even contemplated. Once she fixed me up, she then got me on the right track with a great routine, and constantly built upon that.
Often people view trainers as people who just walk through the same routine for everyone. Lauren, on the other hand, truly understands what’s going on and what your goals are, and customizes every exercise, every last move, to what you need. She is constantly learning the latest fitness, orthopedic, kinesiology and medical trends as well, and brings them to each workout. She’s also very much into nutrition, and is great with both kids and adults. And her psychology degree comes in handy too!
Run, don’t walk, to Lauren. And if you can’t run, you’ll soon be able to.
Place rating: 5
Mountain View, CA
Lauren introduced me to feet. Yes, really.
I first met her at her «Train the Pain Away» seminar and it was quite literally life changing for me as a medical fitness trainer and my clients.
Lauren made fascia interesting, and the hands on demonstration brought its importance to life. More importantly, I was able to implement my new knowledge the very next day. For my clients who have limited mobility through their feet, whether in a wheelchair or AFO (ankle foot orthotic), the fascia stimulation has helped them with improved gait, circulation and sensation.
If you ever get a chance to attend a seminar or see Lauren as a trainer, do not let the opportunity pass you!
Place rating: 5
Palo Alto, CA
Lauren is simply amazing. She is truly gifted at what she does. I worked with her through running injuries, and she was able to pinpoint weaknesses I never had thought of, answer all of my questions regarding the injury, massage out sore spots, and strengthen my body overall. She is like having a trainer, therapist, physical therapist, massage therapist, yoga instructor and life coach all in one! Without her, I would’ve been sad at home not being able to run, but with her, I was able to work out safely and slowly get stronger, so I could return to running in better form. I looked forward to all my sessions and she always mixed it up with new exercises. She is also just a fun person to work with! Very down to earth and caring. I highly recommend Lauren!
Place rating: 5
San Francisco, CA
I’ve been working with Lauren for over a year now. She’s extremely knowledgable and I have made marked improvement with a old back injury. I’m currently in the best shape of my life with her training and advice helping me maximize the time I have to work out and motivating me even outside our weekly sessions.
Place rating: 5
Los Altos Hills, CA
I just saw this ad and now I know Lauren is back. She was my personal trainer for a couple of years and she is very knowledgeable, personable and keeps you focused on your goals. When we were training together, I was injured and Lauren took the time to contact my doctor understand my injuries and she partnered with him to build my rehab plan. If you contact her you will quickly see her focus, knowledge and client service are all superb.