Balanced Body Training

Specialties

Get Fit Where You Want It!

Personal Fitness Training with Andie Woodhall @ Balanced Body Training.

Diverse Training Locations:

*Outdoors (Beautiful Beach & Park settings)

*In Home (I come to you with my equipment)

*Boutique Studio (Private gym setting)

Services Offered:

*One-​on-​one training

*Small group training

*Outdoor Group Boot Camps

*Functional Training

*Weight Management

*Senior Fitness

*Injury Rehab

What to expect:

*A personalized fitness program designed to fit your unique needs and goals

*Full Body Workout

*Dynamic Strength and Conditioning

*Cardio

*Core Strength

*Circuit Training

*Balance Exercises

*Eye-​Hand Coordination

*Tightening & Toning

*High Intensity Interval Training (HIIT)

*Flexibility

*Motivation

*Knowledge

*Results

History

Established in 2014.

Andrea guides her clients towards a more balanced lifestyle. She thrives on supporting her clients towards being in the best shape of their life!

Balance truly is the key to living a healthy, happy and stress free lifestyle.

All fitness levels are welcome! Taking the first step towards your fitness and health goals is the hardest part. Show up as you are and I will work with you to make improvements one step at a time!

Andrea commits to helping her clients:

–Reach your unique goals

–Live more comfortably and energetic

–Move confidently in a pain-​free body

Andrea works with you to achieve your ideal body and lifestyle by designing a realistic action-​plan to fit your specific needs.

What you can expect when training with me: Encouragement, motivation, knowledge, and results.

Meet the Business Owner

Andrea W.

Business Owner

Having grown up in Pebble Beach, Andrea is thrilled to have recently relocated to Carmel from San Francisco, where she trained high-​profile clientele in the Pacific Heights hills for several years.

Andrea is an ACSM Certified Personal Fitness Trainer with a Bachelor’s Degree in Kinesiology and Human Movement. Andrea also received a Masters Certificate in Holistic Health Studies which is seen throughout her training style.

Having experience as a collegiate athlete, modern-​dancer, youth athletic coach, outdoor boot-​camp leader, and yoga instructor, Andrea enjoys combining her love of teaching and knowledge of fitness in the individualized approach of Personal Training. Her passion for mind/​body movement and teaching others about the importance of healthy body awareness has been growing strong for over 14 years.

Andrea uses her experience and knowledge to create fun, motivating and challenging exercise-​programs while incorporating breath work and awareness on posture and alignment.