Simple Strength & Fitness

Specialties

Fitness Training

Kettlebell Training

Weight Loss

Body Fat Loss

Strength Training

Personal Training

Group Training

Strength Classes

History

Established in 2005.

Valerie Waldron built Pacific Strength in San Clemente, California. She got married in October 2010 and is now Valerie Hedlund. After the wedding, Val moved to Denver, and is bringing her expertise to Colorado!

Val is passionate about what she does and loves to bring fitness, health, and strength into people’s lives.

«I see all of my clients as athletes — from the people who have 100lbs to lose to the grandparents who wants to keep up with their grandkids. I think that in every stage of life, you can feel better and move better and sometimes people need help getting there. I have a ton of experience doing just that. I love when my clients do something they never thought they could do or reach goals they thought were impossible.»

Visit Val’s website www​.pac​strength​.com and see what her clients are doing and what they had to say about her.

Meet the Business Owner

Valerie H.

Business Owner

Grew up in Western New York; Earned a Bachelor’s of Science in Health & Exercise Science from Wake Forest University in Winston-​Salem, NC,

Scholarship Athlete in Track & Cross Country at WFU, Competed at the NCAA National Track Meet; Moved to California in 2002 and became a Certified Personal Trainer; Certified Strength & Conditioning Specialist (CSCS) since 2008, Certified Functional Movement Screen Specialist (FMS), Russian Kettlebell Challenge (RKC) Certified since 2009, Assisted at the RKC in April 2011