Holistic Wellness Solutions

Specialties

Holistic Health Coaching & Personal Training!

Working with you to achieve your goals and optimize your health, fitness, overall wellness, and happiness!

It’s rare for anyone to get an hour to focus on their nutrition, fitness, overall wellness and personal goals with a trained professional. As a Holistic Health Coach, we create a supportive environment that will enable you to achieve all of your health goals.

Most approaches to nutrition dwell on calories, carbs, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, we believe in helping you to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. In addition, we recognize that not everyone wants to join a gym or has 2 hours a day to workout. We will work with you to create a fitness plan that fits into your busy life.

No one diet or exercise routine works for everyone. Holistic Wellness Solutions offers customized wellness and fitness plans.

History

Established in 2012.

Holistic Wellness Solutions was born out of a passion for helping women to find time for themselves and to help women put themselves near of the top of the «to-​do» list.

Women rarely focus on themselves. They focus on their career, family, volunteer positions, everything… except themselves. I believe that you can have it all! You can be a successful career woman, mother, wife, partner, friend, etc. AND you can be healthy, fit, and happy!

Holistic Wellness Solutions was started to help women develop goals for themselves and then work with them to achieve those goals through a holistic approach that looks at nutrition, exercise, purpose, relationships, and spirituality. It takes a balance in all areas to achieve true wellness!

Meet the Business Owner

Deb V.

Business Owner

I have been a stay-​at-​home mom and a mom with a career outside of the home. I understand the struggles of both choices. I love my family more than anything in this world, and for a period of time I forgot that I was important too. I put my family and career above myself and gained weight, resulting in high cholesterol, chronic fatigue, and general unhappiness. Receiving the high cholesterol lab results was the catalyst I needed to find a better work-​life balance. I worked to put my own health closer to the top of my to-​do list and I hope to help other women do the same thing. The ultimate reward was a change in lifestyle that has allowed me to keep the weight off, and improve my health, energy level, and happiness. The holistic approach led to overall wellness that I can maintain!

Through this journey, I have realized that I am passionate not only about my own wellness, but also about helping others improve their health. From there, Holistic Wellness Solutions was born!