Any Body’s Pilates

Specialties

Fully-​equipped, classical Pilates studio featuring Privates and Semi-​Privates by appointment and small group classes on a weekly schedule. We offer personalized instruction and can modify any exercise to accommodate special needs.

Clients can register for classes, request appointments and pay — online or via mobile app.

We also offer personal training, outdoor group fitness workouts and health/​wellness education programs and workshops.

We believe in Fitness for ANY Body!

History

Established in 2009.

After 20 years of working in corporations where her stress-​relief was the gym or Pilates studio, Karen moved to Charleston and opened Any Body’s Pilates in 2009. She is a certified Personal Trainer and certified Group Fitness Instructor through ACE and completed the Power Pilates Comprehensive Teacher Training Program (600 Apprentice Hours) in 2008 in San Francisco. Karen found her specialty is working with people who have difficulty working out — chronic pain, illness, injury or not liking to work out — and Any Body’s Pilates is a place where fitness is truly for ANY body. We provide personalized instruction for each client, clients are limited to 4 even in a Mat class, and instructors work with the clients to help them obtain the most from the workout, and utilize the concepts in their every day life. Karen also works with individuals and small groups as a health coach, supporting them as they make (and maintain) lifestyle changes to improve their overall well-​being.

Meet the Business Owner

Karen N.

Business Owner

Karen is the Owner and primary instructor at Any Body’s Pilates. She worked for 10 years in Financial Services and 10 years in High-​Tech Computer Manufacturing. Her stress relief was the gym. In 2004, she started teaching group fitness classes, becoming a certified Group Fitness Instructor (ACE). She then became a certified Personal Trainer (NSCA, ACE) and started training clients. In 2008, she completed the Power Pilates Comprehensive Teacher Training Program, a 600 hour apprentice program, at Purely Pilates in San Carlos, CA. She then moved to Charleston and opened Any Body’s Pilates because she truly believes fitness is for ANY body and enjoys working with people who find exercise difficult. She also works with individuals and small groups as a health coach, to support making lifestyle changes to improve exercise, nutrition, and other healthy habits.