Eb & Flow Yoga Studio

Chicago, United States

4.8

Open now

20 reviews

Contacts

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Telephone:
+1 773-227-7740
Website:
www.ebandflowyoga.com
Address:
1834 W North Ave 2nd Fl, Chicago, IL, 60622
b/t Honore St & Elk Grove Ave
West Town, Wicker Park
Nearby public transportation stops & stations:
0.2 miDamen
0.3 miAshland & LeMoyne
0.5 miClybourn
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Bussiness info

Good for Kids
No

Today

Today 10:00 am – 8:30 pm
Open now
Local time (Chicago) 3:42 PM Friday, July 18, 2025

Business hours

Monday 10:00 am – 9:30 pm
Tuesday 6:30 am – 9:30 pm
Wednesday 10:00 am – 9:30 pm
Thursday 6:30 am – 8:30 pm
Friday 10:00 am – 8:30 pm
Saturday 8:30 am – 3:30 pm
Sunday 10:00 am – 7:30 pm

Description

Specialties

Our intention at Eb & flow Yoga is to create a community where all feel welcomed, inspired and have fun! We offer heated and non-​heated all-​level classes in Baptiste Power Flow, Athletic Flow, Fire Flow and Yin yoga.

New Students – First Class FREE

New student Special: $ 21 for 21 Consecutive Days of Unlimited Classes

History

Established in 2013.

Our intention at Eb & flow Yoga is to create a community where all will feel welcomed and inspired, and also have fun! Through yoga, we hope to share with others the knowledge, blessings and laughter we found helpful in balancing the ebb and flow of life. We offer heated and non-​heated classes to increase your physical and mental strength. Scheduled classes are Baptiste Power Flow, Athletic Flow, Fire Flow, Embrace Flow and Yin Yoga.

Meet the Business Owner

Eboni and Peggy H.

Business Owner

Eboni Howard is co-​owner of Eb & flow Yoga with her mom, Peggy Howard Moore. She began practicing Baptiste yoga after a friend dragged her into what she thought would be a «slow and boring» stretching class at another Chicago studio 8 years ago. As a collegiate basketball player, beach volleyball player and competitive triathlete, Eboni was not interested in stretching. She learned there was nothing slow or boring about yoga, and was awakened to new possibilities for her physical and mental strength, stamina and personal wellbeing. She received her 200 RYT in the Power Vinyasa. You can expect to be physically challenged, feel inspired and have fun in her classes.

Eboni encouraged her mother Peggy’s yoga practice and introduced her to Baptiste Power Yoga. Peggy then completed her 200 hour RYT in Power Yoga. In Peggy’s classes, her caring approach will help students access the many benefits of yoga. According to Peggy, «yoga is the only fountain of youth I know.»

Eb & Flow Yoga Studio also recommends

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Eboni and Peggy H. says,

«The owner is highly praised for her abilities to teach us „non-​dancers“. She is a lot of fun! Check-​out her BYOB dance parties!»

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20 reviews of Eb & Flow Yoga Studio

No registration required
Place rating: 5
Chicago, IL
I loved this studio so much! I took classes from a Groupon I purchased, and had full intentions of continuing my practice after it expired. I ended up finding out that I was pregnant by the end and didn’t want to continue since most of their classes are hot yoga. If I weren’t pregnant, I would definitely be a regular student. All of the instructors, including the owners, are so friendly and provide a challenging, environment for your practice. They have a good variety of offerings and times as well.
Place rating: 3
Chicago, IL
I did the 21-​day new member deal and while I loved the atmosphere of the studio I was frustrated with the class schedule.
I could only attend the 6:30 AM (power flow –only offered twice a week) or 7:30 PM (Yin or slow flow only) classes curing the week because of work, and within the 3 weeks of my membership the morning class was cancelled 4 times. I prefer power-​flow as opposed to Yin and I just felt I could never get the opportunity to practice with their hours.
Place rating: 5
Boston, MA
I was visiting from out of town this weekend, and based on other reviews, decided to check out Eb & Flow over the many other options available in Wicker Park, and SO happy with the choice! Ebony and Peggy could not have been more welcoming, and studio is bright and clean, and mats and towels readily available, which is a really nice touch. The Slow Flow class was the perfect way to start out a Saturday morning! If I lived locally, would certainly be my studio of choice — it is such a gem, I will definitely return next time in Chicago. Thank you for a great experience!
Place rating: 5
Flatbush - Ditmas Park, NY
I moved to the wicker park neighborhood 2 years ago, and spent close to a year searching for a yoga studio that resonated with me. I finally found Eb and Flow and haven’t strayed since. The teachers are great, really committed to the fundamentals, but also know how to make you work. The students are diverse in all ways, which I always appreciate. I am sad to be moving out of Chicago away from the great folks here.
Place rating: 5
Manhattan, NY
Well, I’ve been away from Eb and Flow for less than a week, and I am officially pining for its lovely zen atmosphere, friendly super smart and kind teachers, and perfect temperature. During my 5 day stay in Wicker Park, I took class with Travis, Peggy and Maureen and learned so much from each of them. I was lucky to meet Eboni on my first visit to the studio and she welcomed me so warmly and all of the staff made me feel so comfortable! Small yoga studios like this are such a rare and special thing to stumble into, and I am really grateful to have shared the sacred space with the community here. I am so looking forward to returning! Loved it. Also got lots of compliments on my more toned arms after taking classes here, which has literally never happened to me before :)
Place rating: 5
Washington, DC
I have truly enjoyed the yoga classes here over the past few years. They have a variety of times and levels of class. It definitely kept me in shape and feeling good. They are all very welcoming and helpful, without the exclusivity you feel at some other yoga studios. I have learned a lot and will miss it now that we are moving.
Place rating: 5
Homewood, AL
I just walked out of a fabulous moderate flow hot yoga class at Eb and Flow, a beautiful, light-​filled studio with gleaming wood floors, friendly and welcoming staff, and a teacher (10 am Saturday 3⁄21 — don’t remember her name, so sorry) who led us through a thoughtful, challenging session.
For me it was a perfect blend of workout and mindfulness. She set the tone at the beginning with a short reading that helped me to focus on being present, and periodically during the class encouraged us to «let it go” – physically (stretching further) and mentally (dropping the past and starting from a new place).
So in addition to a great exercise experience I had a fantastic mental experience. I’m a visitor to Chicago but will make it a point to go to Eb and Flow when I come back. It would definitely be my regular studio if I lived here.
Place rating: 5
Chicago, IL
I have only been going to Eb & Flow for about a month (I started with the 21 days for $ 21 deal and kept on going) and I am utterly in love. The studio is clean, spacious, calming, and filled with natural sunlight. I particularly love Eboni’s power flow classes — they are challenging and mind clearing. I usually find I go to yoga for either a work out or meditation, but never both. Here, I get both and it’s wonderful. I am also working through an old injury that I used to feel held me back from progressing in activities that required extra flexibility. Not here. We went over the history of my injury and recovery, worked through adjustments to build proper form to protect my body and make it stronger. My body feels better, fresher, stronger and my mind more clear and at peace. Discovering Eb & Flow has been a blessing. Thank you Eboni & Peggy!
Place rating: 5
New York, NY
I was in Chicago for work earlier this month, and after a week of hanging out almost exclusively near our office and hotel downtown, I was ready to reset for the weekend and Eb & Flow really came to the rescue for me.
After relocating to Wicker Park for some weekend fun, my first stop was a Friday night (slightly) heated power flow class and boy was I glad I came! The studio was clean and welcoming, they have some great deals for newbies, and the teacher (unfortunately I did not catch her name) was a true force of warmth and strength.
Highly recommended for anyone that lives in the area or is just passing by and in need of some good yoga.
Place rating: 5
Chicago, IL
I did the 21 days for $ 21 membership, which is an IMPECCABLE yoga deal, hands down one of the best I have seen in Chicago. AND the classes are totally worth it!
The studio is very neat and clean, the word that comes to mind is crisp. I’m really happy to see that a lot of the classes are filling up within the past year. Eb and Peggy are wonderful people, they always said hello to me everyday and made an effort to always chat with me. They also provided some consolation and advice on down days when I wasn’t feeling connected with my practice.
Personally, I really liked the Power Flow. I did that the most but Yin Yoga was also a great substitute on days that I didn’t want too much exertion. I am not personally one for the Bikram-​style hot yoga, or the varieties. However, those options are there for those who like it. My favorite instructor was definitely Eb, she is incredibly uplifting and just excites you for your practice. I would recommend this studio to anyone :)
Place rating: 5
Cambridge, MA
Eb and flow is a beautiful yoga studio! Everyone at the studio is very friendly and welcoming. The instructors and staff all make an effort to remember your name. The classes are challenging and leave you feeling refreshed and relaxed. The natural sunlight in the mornings is awesome. They offer a variety of yoga styles and an amazing deal for new students!
Place rating: 5
Chicago, IL
Really glad I found this studio, I think it was fate that brought us together. I somehow got on their initial mailing list upon opening in the spring and I did their 21 classes for $ 21 package. Tried it, loved it, and discovered that a teacher who I taken a class from a while ago (and loved) taught there — Annie Barclay. About 6 months went by and I finally moved from Lincoln Park to Wicker Park and now I’m a full-​time member. Instructors are so calming and encouraging and the space itself is absolutely beautiful. Being a member means that I get free towel rental, free workshops, and a limited supply of guest passes. Eboni, the owner, remember by name after just one introduction and always seems so excited to see me — this place is really starting to feel like home and I hope they continue to thrive in this amazing studio.
Place rating: 4
Los Angeles, CA
Being new to Chicago can be scary especially coming from Los Angeles the yoga capital of the world (okay besides India).
I was staying in the neighborhood and decided to try Eb & Flow. I really loved it. They offer the first class for free and then they even offer 3 weeks unlimited for $ 21! It doesn’t get better than that. But then it does.
The class was on the smaller side guaranteeing personalized attention (words of encouragement, hands on corrections). I felt safe and comfortable and I loved the workout. In and out in an hour and enough sweat to fill a few buckets.
I would definitely go back and recommend to friends. The facilities are nice and clean and they even have changing rooms for the yogi on the go!
I especially loved the teacher and she left us with some great words of wisdom «In life we may hit potholes; this doesn’t mean that we stop.. . it means that we slow down and continue moving forward.»
GO TRY IT FOR YOURSELF!
Place rating: 5
Chicago, IL
Eboni is awesome and I love the studio! Spacious with nice views. I am pregnant and Eboni has been really great about directing me to instructors that are trained in prenatal yoga and providing me with modifications herself. The classes are well run and not too crowded. I really feel they have gone out of their way to make me feel welcome at Eb and Flow — I’d recommend it to anyone!
Place rating: 5
Chicago, IL
This Studio is awesome!!!
Eb and Flow yoga is all yoga, no dogma.
Challenging classes, experienced instructors and and an amazing sign up special!
$ 21 for 21 days!
Blessed to have experienced an amazing one to one class session with Eboni. She’s a powerhouse!
I am also a huge fan of peggy’s yinand fire flow. Julie’s classes are great vinyasa flow, and annie’s classes are filled with great alignment adjustments.
Highly Reccommended!!!
Place rating: 5
IL, IL
After coming here about once a week for the past few months, I’m compelled to expand a bit on my previous review. The instructors here are excellent. They have a way of correcting you and helping you with the postures without making you feel stupid. Since coming here regularly, I feel much more confident and comfortable practicing yoga.
Eb and Flow also offer Yoga for Runners, which immediately became my new favorite class! It is a perfect mix of stretching, balance, and vinyasa yoga. If you are a runner — or any athlete — definitely give it a try.
The studio is still new and currently offers new student specials, so check it out!
Place rating: 5
Chicago, IL
This is a great new studio in the old Om on the Range space. The instructors are great, the space is wonderful, and since they are new their prices and specials are fabulous. I even tried heated yoga — which always scared me. Definitely a good yoga option for newbies and experiences yogis!
Place rating: 5
Chicago, IL
Awesome yoga studio indeed! So far I have had the best experience while I have been taking advantage of the $ 21 for 21 days deal. The classes are fun and energizing. So far my favorite ones are Yin Yoga and a tie between Baptiste and Athletic Flow (You Will Sweat Your butt off in these two classes, and I love it!). Peggy and Eb are caring and patient, and are very helpful in showing you the proper alignment and technique. I had some one on one time with them and have learned a lot. I like how they have athletic background experience and understand what injuries or limitation a person can have. When I first came in there, they understood my knee problem. I like their spark and enthusiasm they show. Annie is great as well, hands on and helpful as well. I haven’t had the chance to take any other instructors or spend much time with them but hopefully in the near future I’ll be able to take them which I’m confident they are just as inspiring as Eb and Peggy.
Overall, great staff and atmosphere all round.
I have had such a great experience so far, I’m going to sign up for more classes. This place is a must! Highly recommend it!
Place rating: 5
London, United Kingdom
I came to this studio when they were formally owned by ‘Om On The Range’. I loved it and was very sad that they had to close this second location. When I saw Eb & Flow took the space I was excited to see if it was going to keep the same feel and class options. Hurray! They did!
I checked out the schedule on line and found one of my favorite instructors, Annie, teaching one of my favorite types of yoga, heated Baptiste Power Flow. I geared up and arrived at the studio about five minutes before class, but I recommend getting there at least ten minutes early if it’s your first time so you can fill out the form and be in the space for a few minutes. When I arrived, they buzzed me in, had me fill out a waver, and offered me a mat and towel for my first time. I brought my own, but thought that was a nice offer for someone who is just trying it for the first time.
Annie taught a great class and I felt fresh and energized for the rest of the day. If you are looking for a space to practice in the area, I suggest you check out their schedule as they have a variety of hot and not hot classes. I don’t now a lot about the other instructors, but know Annie is great with explaining poses and modifications for all levels of yogis. The place is not overcrowded yet and they have an awesome new client special. Take advantage!
Place rating: 4
Chicago, IL
I love the layout of the studio– very open, welcoming and plenty of natural light.
I took a Baptiste Power Flow class with Annie. It’s been awhile since I’ve taken a hot yoga class– wow, no joke. I was sweating like crazy! It was challenging but doable. Good deals– $ 21 for 21 days of practice and excellent personal attention in class, as class size is smaller. Check this out while there are still smaller class size– you will get an excellent work out and hands-​on correction.