Gabriel Goldman, MS NASM ISSA

Chicago, United States

5

11 reviews

Contacts

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Telephone:
+1 312-576-4122
Website:
www.gabegoldmanpersonaltraining.com
Address:
820 N Orleans St, Chicago, IL, 60610
b/t Institute Pl & Chicago Ave
Near North Side
Nearby public transportation stops & stations:
580 ftOrleans & Locust NB
640 ftOrleans & Locust SB
670 ftChicago
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Today

Today –
Local time (Chicago) 1:49 PM Sunday, June 8, 2025

Business hours

Monday 6:00 am – 8:00 pm
Tuesday 6:00 am – 8:00 pm
Wednesday 6:00 am – 8:00 pm
Thursday 6:00 am – 8:00 pm
Friday 6:00 am – 8:00 pm
Saturday 6:00 am – 8:00 pm
Sunday –

Description

Specialties

I build tailor-​made workout programs that meet the specific needs and wants of the individual. My specialty is creating safe and dynamic circuit training routines which maintain both an elevated heart rate and fatigue the muscles, resulting in a dual cardio and strength training workout.

History

Established in 2004.

My business started just after I was declared ‘cured’ from cancer. My mom made an off-​handed comment one day, «I bet you could even be a personal trainer now.» At the time I’m sure she had no idea how strongly that remark would resonate, but it was a seed that was planted under the best of circumstances. I was so eager to share my story; the risks of a destructive lifestyle, the pleasures of eating organic food, and the necessity of keeping your body in shape particularly during stressful times. Personal training lets me do all of these at once. Workouts are not only therapy for my clients — they give me a sense of purpose and well being also.

Meet the Business Owner

Gabe G.

Business Owner

I am a personal trainer who holds a Master’s degree in Exercise Science from California University of Pennsylvania. I also hold certifications with NASM (National Academy of Sports Medicine) and ISSA (International Sports Sciences Association).

…And I am a cancer survivor.

In April 2002 I was diagnosed with stage-​III Non-​Hodgkins Lymphoma. I have been in remission since November 2002, and I attribute much of this to the regular fitness program I adopted upon diagnosis. My routine consisted of moderate resistance training and cardio 3 – 4 times a week. I combined this with a specific nutrition program, and after a few months I started to feel like the healthiest person alive.

My mission is to inspire others to incorporate exercise and nutrition as an effective way of combating their own personal obstacles. I aim to share my passion for fitness and show every client the endless benefits of maintaining a faithful workout program — because fitness is a lifestyle!

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11 reviews of Gabriel Goldman, MS NASM ISSA

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Place rating: 5
Chicago, IL
I started working out with Gabe in January to get in shape for my wedding after receiving a recommendation from a friend and the results have been amazing. It has been incredible to see how much stronger and toned I’ve gotten over the last 9 months. Gabe has really helped me meet all of my fitness goals.
Gabe switches up the exercises I do every session which helps make the time fly by. The day after (two or three days after sometimes) I’m always sore from the circuit training which tells me I just got a great workout.
Gabe is very encouraging and pushes me to do my best every time we meet. I would highly recommend him to anyone looking for a personal trainer.
Place rating: 5
Oak Park, IL
I’ve only been working with Gabe for about 2 months but find his training, his professionalism, and his attention to detail well worth a 5 star rating. I am already feeling & seeing results, and have been impressed with Gabe’s willingness to change course due to my specific needs and extensive injuries. I would highly recommend Gabe to anyone, but would particuarly encourage athletes on the north side of forty and with injury issues to trust in Gabe’s abilities, flexibility & dedication. No annoying imitations of a drill sergeant here, Gabe is the epitome of gentle toughness. He shares and enhances my sense of focus, and continually finds new ways to challenge me. He is worth every penny, and thensome.
Place rating: 5
New York, NY
I’ve connected with Gabe for 3 years now and his dedication to fitness and personal health extend well beyond just making people do reps. He cares about the health of the whole body and when I look for a trainer that is exactly what I want. I want someone like Gabe who is willing to take the extra time with me as needed. He comes with my fully certified 5 – star rating!
Place rating: 5
Park Ridge, IL
Gabe is an extremely unique and creative trainer. Which is very important for people who need the motivation to work out on a regular basis. He makes custom workouts based on the customer’s goals and interests. But importantly, he brings a good mix of physical and mental exercise, to make it really feel like you’ve gotten everything out of the time. He incorporates diet and nutrition into the workout, treating it just as important as the physical routine. He has a great understanding of the different types of people that go to gym. And everybody is starting from a different point. My wife’s never been happier about working out and didn’t just notice physical differences, but a better well-​being.
Place rating: 5
Chicago, IL
I have been working with Gabe since Feb 2010 and I can’t be more pleased with the progress and results of his training. He took good records of my strength and endurance at the beginning of the training and showed measurable results along the way. He listened intently to my goals and recommended routines for me that he continued to change as needed for my personal development.
I always felt like he was assessing my progress at every session to ensure that my training sessions are helping work towards my goals. I continually felt challenged and it felt great! Gabe answered every question I asked and if confronted with a question he couldn’t answer at the time, he always came back the next session with some research. He is consistent in his methods, punctual, and very professional.
To help with my goals, Gabe even wrote workout routines for me to do on my own between sessions to increase effectiveness. He also helped with nutrition. I wanted to review my eating habits so I shared them with Gabe. He helped trim down unnecessary foods, suggested alternatives and helped me monitor my calories, proteins, etc.
In just 3 months, I began seeing noticeable difference in my body, energy and general well-​being. I highly recommend Gabe, no matter what your goals are and whatever your level of physical fitness. Gabe listens and is very careful to train effectively and safely. You are guaranteed to see results and you are sure to be pleased with your personal accomplishments with Gabe!
Place rating: 5
Chicago, IL
I’ve been working out with Gabe since Sept 2009, and I have been very pleased with the results. My strength and endurance has improved tremendously. He is always professional, punctual, and keeps changing up the routines to keep it interesting.
I am most impressed with his genuine concern for my well-​being. As a busy professional, he has gone out of his way to email me workout routines to do for maintenance while I have been traveling and checks in periodically to make sure I am on track when we can’t meet. I have greatly appreciated his encouragement during some tough times.
His workouts have been the best stress relief. I haven’t been this consistent with an exercise regimen since high school! I feel like I am well on my way to reach my goal weight by my birthday and plan to keep training with him. More than even achieving a specific milestone, Gabe has inspired me to adopt an all around healthier lifestyle. I am finally eating better, sleeping better and feeling better.
I recommend Gabe’s personal training services without any reservation. You won’t be disappointed!
Place rating: 5
Sydney, Australia
I’ve had the pleasure to train with Gabe, and hope train with him more in the future.
Gabe was very attentive to my goals and needs (basically I wanted to build muscle) and tailored the workouts accordingly. The workouts were tough, and Gabe always did a great job challenging my body and pushing me beyond my limits. After only a few workouts I started to see and feel the difference in my body. I know I’d never get the same results training on my own (heck, i’d probably never make it to the gym).
Gabe is also extremely friendly and a pleasure spend the workout with.
If you’re looking for a personal trainer I highly recommend you give Gabe a call.
Place rating: 5
Chicago, IL
Gabe and I have trained together since the summer of 2007. In that time, Gabe has helped me meet — if not exceed — my fitness goals. More than that, though, he has pushed me to truly own my health. Gabe always goes beyond the «what» of working out to the «how» and «why.» In my opinion, this is what makes Gabe the best trainer ever.
When Gabe and I started to work together, he helped me identify my goals: to maintain my weight while increasing my strength and endurance. All of our workouts are tailored to meet these objectives. Gabe pushes me to do my best without copping a drill sergeant attitude. He responds to all my snarky comments with a smile and laugh. Gabe’s workouts are the perfect balance between being approachable and challenging.
Since we have worked together, my strength and endurance have increased dramatically. I was already an athletic person, but I am able to work harder and longer while recovering faster. I am a boxer, so Gabe incorporates exercises to help me improve my anaerobic endurance and balance. He has also helped me train for the Urbanathlon and the Hustle up the Hancock.
I work for a fast-​paced nonprofit, so I don’t have a lot of time or money. What I invest with Gabe is a priority because it returns dividends in terms of my health and happiness.
If you are looking for a trainer to count reps for you, Gabe is not your guy — in fact, I’m pretty sure he purposefully messes up the count to make me work harder. If you want a trainer who will push you to be your best and inspire comments like «My ass hurts so much I can’t walk,» «I didn’t know the stability ball was an instrument of torture,» and «You want me to do what, and with no hands?» — then Gabe is perfect for you!
Seriously, there’s no better feeling than accomplishing something you weren’t sure you could do, and I guarantee you will have that feeling after every workout with Gabe.
Place rating: 5
Chicago, IL
I am into my 9th week of training with Gabe and I could not be more pleased with the results.
I’m lucky enough not to need to lose weight which means I lack an incentive to go to the gym but as I am creeping further into my thirties I know it’s time I got into better shape. When I first contacted Gabe I warned him that I am lazy and not good with authority so I’d be a challenge. Gabe comes to the gym in my condo building which is perfect as I don’t need to schlep off to a gym nor pay for a gym membership.
Gabe’s enthusiasm, encouragement, friendliness, love for Flight of the Conchords, and varied workouts have enabled me to get my backside out of bed early twice a week to meet with him for what is a surprisingly enjoyable hour. My arms and legs started to tone up within the first couple of weeks and now my strength is vastly improved.
I would highly recommend Gabe to anyone at any stage pf physical wellbeing or decline as you can guarantee he will get results.
Place rating: 5
Chicago, IL
I have trained with Gabe on and off for almost two years. I love working with him. He is an incredibly positive person, who is really easy to communicate with about your goals, worries, and down right fears about body image and working out. He knows how to push you harder and further than you ever thought possible but does it in the friendliest way imaginable. You almost don’t realize what’s going on until you walk away from your workout and realize your legs are shaking:) Around Christmas 2008, i realized that i had gained a lot of weight, despite trying to attend the gym on a regular basis and I freaked out. Gabe talked me off a ledge and made little deals with me to push me into working out harder and more often than I had been. With what felt like minimal extra effort and with Gabe being the best cheerleader/​personal trainer possible. I lost 20 lbs, with one extra workout a week and a little bit better diet, within two months and i have kept it off since. I feel stronger and more confident than ever before and I wouldn’t be here without Gabe’s amazing personal training. I definitely want to follow him after Crunch closes.
Place rating: 5
Chicago, IL
I’ve been working with Gabe for almost two years now, and he’s the best! He’s kind of like a sneaky drill sergeant… he never yells at me, he runs me through circuits, encourages me, makes sure I am hydrated… the session is really great, easy even!
And then an hour later… WHAM!
Happily sore muscles evidencing a really solid workout. The trick is that he rotates you through a bunch of different and opposing muscle groups. So even though you’re doing one set after another after another, one group gets to recover while the other is pummeled.
Another thing he does… if I’m out of town and miss a training session, he’ll send me along with a hand-​drawn worksheet of exercises I can do, even without equipment. When I’ve had race events, he’s texted me with words of encouragement, and of congratulations.
Gabe sincerely cares about his clients’ overall well-​being, and his PT sessions are worth every single penny!