Pilates & Gyrotonic with Ines Aguiar

Specialties

Ines D Aguiar has over 30 years experience in body work and movement. A professional dancer and dance instructor she holds certifications in Pilates Mat, Pilates Equipment, the Gyrokinesis® and Gyrotonic® methods. Thai Massage and trained for two years at the Kane School of Core Integration NYC where she developed her expertise in Injury Rehabilitation.

Ines’ level of personal attention and her natural teaching style produce amazing results for her clients!

She is proud and confident about her work at her studio in Chicago. Harmony, privacy and personal needs are the focus of a tranquil environment for personalized work leading to great results!

History

Established in 2008.

PILATES — conditions your entire body by developing precise movements and controlled breathing into deep“core” muscles. External movements are added that flow into each other to build strength and stamina. Pilates is used to improve the health and well being of clients from recent injured to the super fit. Professional dancers and athletes have used Pilates for decades to maintain strength, flexibility and beautiful sleek bodies

GYROTONIC® — is a low impact exercise Method created by Julio Horvath. Your body awakens by simple stretching and breathing exercises. By using a progression of 3 dimensional flowing movements, major muscle groups are worked independently in a integrated manner. The gentle stretching, twisting, circular, and bending movements in syncopation with strong awareness of breath, produce increased flexibility of spine and release muscular constriction.

Meet the Business Owner

Ines A.

Business Owner

A professional dancer and dance instructor she holds certifications in Pilates Mat and Equipment, Thai Massage, Gyrokinesis, Gyrotonic and trained for 2 years at the Kane School of Core Integration, NYC where she developed her expertises in injury rehabilitation.

What makes Ines’ work unique is her ability to infuse her diverse training and experience into each session. Her multi-​disciplinary background has allowed her to develop her own unique method of assessing a client’s physical needs and to provide a custom rehabilitation program. Her work is unparalleled in:

— Corrective Injury Therapy

–Psoas Assessment & Functional Rehabilitation

–Pelvic Stability

–Scoliosis Correction

–Strengthen and Flexibility for Spinal Fusion

Ines’ level of personal attention and her natural teaching style produce amazing results for her clients.