SKo-Fit

Chicago, United States

5

7 reviews

Contacts

QR code, vCard

Telephone:
+1 773-415-3881
Website:
www.skofit.com
Address:
Chicago, IL 60610
Near North Side
Nearby public transportation stops & stations:
560 ftMichigan & Delaware
650 ftMichigan & Delaware/Walton
760 ftMichigan & Chestnut (Water Tower Place)
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Bussiness info

Good for Kids
No

Today

Today –
Local time (Chicago) 9:48 PM Friday, November 29, 2024

Business hours

Monday –
Tuesday –
Wednesday –
Thursday –
Friday –
Saturday –
Sunday –

Description

Specialties

SKo-​Fit is a fitness consulting company, offering fitness classes, personal training and life coaching services.

History

Established in 2009.

The idea behind SKo-​Fit is to provide clients with a holistic approach to their overall health and well-​being. Through fitness classes, personal training and lifestyle change, Suzanne will be able to assist clients in creating a healthier lifestyle.

Suzanne’s certifications:

* American Council on Exercise — Certified Group Fitness Instructor

* American Council on Exercise — Certified Life Coach

* American Council on Exercise — Certified Personal Trainer

* SFG Level I Kettlebell Instructor

* American Heart Association — Adult CPR/​AED

* Yoga Alliance — Registered Yoga Teacher (RYT 200)

Meet the Business Owner

Suzanne K.

Business Owner

Suzanne Ko is the owner and founder of SKo-​Fit LLC, a fitness consulting company. She is certified by the American Council on Exercise (ACE) as a Life Coach, Personal Trainer and Group Fitness Instructor, in addition to being a Certified Yoga Teacher and SFG Level I Kettlebell Instructor. Suzanne started SKo-​Fit to provide clients with a holistic approach to their overall health.

Her specialty is in helping clients in making permanent lifestyle changes through smart food choices. Having been tested for food sensitivities, the process has taught her to change the way you think about food. What you feed your body will ultimately affect your overall health, body’s framework and stress levels. The key to permanent weight loss is creating new eating habits, by choosing healthy food choices, cooking with whole food sources as much as possible and learning to enjoy food.

SKo-​Fit also recommends

WholeHealth Chicago

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Counseling & Mental Health

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Traditional Chinese Medicine

Suzanne K. says,

«Dr. David Edelberg and his staff provide the best in integrative medicine for Chicago.»

Green City Market

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Farmers Market

Suzanne K. says,

«Green City Market provides the best farmers market experience, featuring local and sustainable food choices in Chicago.»

Rebell Strengh & Conditioning

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Trainers

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Gyms

Suzanne K. says,

«The studio in Chicago for kettlebell training. The owners, Mike Connelly and Ryan Steenrod, provide solid instruction.»

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7 reviews of SKo-Fit

No registration required
Place rating: 5
St Clair, MO
I was (and honestly still am) a beginner at yoga. I’m glad I came across Suzanne! She is awesome with newbies like myself. I’d have to say if you value a patient instructor, you owe it to yourself to give Suzanne a try. You won’t regret it.
She has an extremely calm personality and really, isn’t that a must for a yoga instructor?
Place rating: 5
Chicago, IL
I took Suzanne yoga class every week, rarely missing a class for nearly 2 years.
Going to her Thursday yoga session was essential to me, de-​stressing before the last day of the week at work and getting ready for the week-​end.
I started taking classes with her at HERO Fitness then followed her to her new studio on Lincoln.
Suzanne teaches the Sivananda style of yoga which starts with breathing exercises, then continues with a set of poses which always happens in the same order, each pose counter balancing the one just before, and finishes with relaxation. The program slowly works all the different parts of your body, leaving you feeling amazing.
After Suzanne’s class, you feel relaxed, stretched and re-​aligned.
This program applies for beginners as well as for more advanced yogis offering challenging head stands or arm balance poses.
Suzanne is also very knowledgeable about where to get the best healthy and tasty food in the city.
I truly recommend to anyone interested in starting yoga, or to get a great restorative yoga class to contact Suzanne.
Place rating: 5
Chicago, IL
Suzanne is a fantastic trainer! She helped me get back into the habit of working out after a long fitness hiatus. Workouts were always different and challenging and she kept track of my progress. She is a great motivator and I would highly recommend her as a trainer to anyone.
Place rating: 5
Chicago, IL
Suzanne with SKoFit is an awesomely terrific teacher. My husband and I have been taking her yoga classes with some regularity on Saturday mornings at the Dance Center on Byron and Lincoln. The class is such a pleasure and very laid back with no pretension. Suzanne is very knowledgeable and walks around making sure everyone is in proper position and makes whatever adjustments are necessary in a very caring and supportive way. I would strongly recommend her and her teaching to people of all levels!
Place rating: 5
Chicago, IL
After taking ridiculously crowded classes at Corepower during the week, I look forward to the small and quaint Saturday morning classes with Suzanne! Definitely a nice, relaxing way to start the weekend!
Classes are held at Dance Center Chicago (Lincoln and Irving-​ish) in one of the lovely studios. There’s usually about 6 — 10 people in the classes I’ve been to, so it’s nice to get that personal attention from Suzanne. She does a great job going around and adjusting poses to make sure that you actually reap the benefits from the poses. Since there’s a range of experience levels in the class, Suzanne gives many modifications on how to hold a pose, depending on your level. I like to observe the experienced people in class — to see what I’m supposed to be working up to, ya know?
The class is definitely a great workout! The leg raises (*ahem* core work, right?) are probably my least favorite part of class, but what can ya do? Suzanne also demonstrates all poses, so I also appreciate as that’s the easiest way for me to follow along. Oh, and I love the music that she plays, too. So relaxing.
Classes are on Thursday (6−7pm) and Saturday (10:30am — 12pm). Mats and other props are also available for use! Follow @SkoFit on Twitter for more info!
Place rating: 5
Chantilly, VA
Suzanne helped me jump-​start into an overall healthier lifestyle. I first went to her for personal training sessions and then she introduced me to Yoga!
Suzanne provides true value as a one-​on-​one personal trainer. She worked with me to understand correct form and encouraged me to push myself harder with each session.
Suzanne’s consistency and persistence with nutritional counseling helped me stay accountable for all the good and bad things. I appreciate her genuine interest in my success and overall well being.
I’ve since moved from the Chi but still hear Suzanne’s words of wisdom in my ear encouraging me to keep up the healthy and happy practices I learned with her. Miss you!
Place rating: 5
Chicago, IL
Suzanne is a fantastic, motivating trainer and I love her group-​fitness classes! She is without a doubt one of the best that Chicago has to offer. I have taken her Body Sculpt, Band Camp, Yoga, and (my personal favorite) Cardio Tai Boxing classes for a few years, and I always leave feeling sweaty and satisfied.
H.E.R.O. (where I currently take her Cardio Tai Boxing and yoga classes Saturday mornings) is also a great, unique fitness facility. You really get one on one attention from the instructors because classes are kept small. If you are looking for a serious workout from a friendly, knowledgeable instructor, SKo-​Fit is for you!