Core Pilates & Yoga

Specialties

Yoga, hot yoga, pre-​natal yoga, kids yoga, senior yoga. Pilates group mat, private and semi-​private, Pilates mat and equipment including reformer, tower, chair, spine corrector and jumpboard. Pilates Barre. Zumba and Zumba toning. Personal training. Golf conditioning. Gift certificates.

History

Established in 2005.

The studio started with 2 classes per week and has grown to a full service Pilates and Yoga studio. They are one of the only studio’s in the area to offer the full range of Pilates equipment classes.

Meet the Business Owner

Valerie P.

Business Owner

Valerie Patrick is the owner and director of Fitness & Dance of CNY. She has an extensive fitness and dance background and over 25 years of teaching, performing and choreography experience. Valerie has been dancing since the age of 4 and has years of experience in body mechanics, alignment and technique.

Valerie is a 3^rd generation instructor through Balanced Body University and Power Pilates and is one of the only instructors in the area to achieve her Full Comprehensive Certification in Pilates. Valerie is also a certified 200 hour Registered Yoga Teacher (RYT) and a member of Yoga Alliance. She is also trained in Yoga Seniors, Kids and Prenatal. Valerie has worked with master trainers such as Brooke Siler, Mari Windsor, Alycea Ungaro, Seane Corn, Baron Baptiste and Doug Swenson.