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Specialties
The focus of my therapy is Active Isolated Stretching (AIS), a type of flexibility training that uses specific, assisted exercises, and short duration stretches.
Muscles are specifically targeted and actively stretched through their range of motion in a repeated pattern with an «assist» at the end of each stretch.
AIS helps to decrease pain, improve joint flexibility and balance, expand range of motion, increase muscle strength, and restore physical function. AIS can assist in injury prevention, improve performance or aid with recovery after workout.
Meet the Business Owner
Keith F.
Business Owner
Keith Friedman, B.A., LMT, is a Musculoskeletal Therapist, Licensed by the State Medical Board of Ohio and Certified by the National Certification Board for Therapeutic Massage and Bodywork and the American Massage Therapy Association.
He works with athletes of all ages and stages — from beginner running groups to Collegiate level runners, ATP World Tour Tennis Masters Series, NFL and NBA.