Tara Gregorio Pilates & Wellness

Specialties

Our peaceful, sunlit studio provides a space for growth, education and nurturing. Situated in the Hudson Valley region, we are one of the only studios to offer Total Barre classes– created by STOTT Pilates Our mission is to provide the most intelligent and safe exercises in pilates, barre, yoga and strength training taught by our unique, highly qualified instructors. Offering group and private sessions, our focus is on women’s health, pain-​free movement and natural healing. See our new client specials.

History

Established in 2011.

Tara Gregorio Pilates & Wellness opened in September of 2011.

Meet the Business Owner

Tara G.

Business Owner

Tara Gregorio, owner and founder of Tara Gregorio Pilates & Wellness, is a seasoned veteran with 15 years experience in the health and fitness industry. A stott pilates® lead instructor trainer, Tara has led thousands of teachers– in-​training through the certification process.

Tara’s knowledge is deep and varied. Clientele seek out her expertise in pre– and post-​natal fitness, breast cancer recovery, osteoporosis, scoliosis, and injury rehabilitation. Tara has a BS in Fitness Management and is ACE, Pink Ribbon, and 200-​hr Living Yoga Certified.

Tara is an herbalist and homeopath with over six years of experience and training. She develops her own natural remedies, which she features in her product line, TG Herbals. A mother of active, two-​year-​old twins, Tara also specializes in remedies for teething, colic, diaper rash, mastitis, insomnia, pelvic floor incontinence, and diastasis recti. She accepts clients in her studio for fitness, injury rehabilitation, and herbal consultations.

Tara Gregorio Pilates & Wellness also recommends

Nature’s Pantry

19

reviews

Grocery

,

Fruits & Veggies

Tara G. says,

«Offers great tinctures and homeopathic medicine.»