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Specialties
Olympic Weightlifting, Powerlifting, Metabolic Conditioning, Mobility/Flexibility, Functional Fitness, Weight-loss.
History
Established in 2013.
We opened our doors in 2013 in Reynoldsburg, OH. In 2014 we moved to Downtown Columbus and partnered with Shape Fitness, a 24⁄7 traditional gym. Since 2014 we have been providing expert instruction in CrossFit, Powerlifting, Olympic Weightlifting and Weight-loss at a convenient Downtown location that our members can access 24 hours per day 7 days per week.
Meet the Business Owner
Michael M.
Business Owner
Michael, a 12th Round owner and coach, was introduced to CrossFit six years ago and like most, was immediately hooked by the program. Now with nearly 1,000 recorded WODs to his name — ask him about the spreadsheet — CrossFit is not just a way to exercise, but is a complete practice in movement, sport and fitness.
As a writer, Michael covers CrossFit and the fitness industry for fitness magazines including Muscle & Performance and The Box, and he became a coach to help bring his knowledge of CrossFit and functional movement to more and more people directly. Michael holds a CrossFit Level I Certification and a CrossFit Endurance certificate.