Kaia Fit North Concord

Absolutely love this place! I have been searching for quite some time for a supportive yet challenging place to workout that keeps me motivated. I have most definitely found my fitness home in Kaia Fit North Concord.
I love the early morning class offerings, the fact that the workouts are planned for me, and workouts push me outside of my comfort zone all with a group of amazing ladies supporting me. Owner and Coach-​Sarah is awesome. She brings a smile and encouragement to each workout. I highly recommend trying Kaia Fit North Concord whether you are a workout junkie or totally a novice that has never caught the workout bug before (or like me and «hated working out») this place is for you.

I was working out somewhere else for a year before I found Kaia” it had been fun and I had learned a lot but there was no follow through by the owner. I just wasn’t happy. I started at Kaia in September and my husband noticed my change before I did. He said I just came home from working out in such a great mood! I love Sarah and Lauren, they really work with everyone at their own level!
The best part of Kaia is there are short term and long term goals. I feel like I have accomplished so much in the last 4 months! I ran a 5k and coach Sarah helped pace me! She just goes above and beyond! Kaia supports your nutrition goals too and keeps it simple. Plus the classes aren’t crowded and the women are all amazing and aspiring! I highly recommend Kaia North Concord.

It doesn’t get any better than this ladies! Coach Sarah is awesome and so are all the other Kaia ladies. The workouts are amazing and definitely designed for you to reach your max. You wont be left behind and you have the support from others to reach your goal. Small enough classes you get personalized assistance. All levels of each workout is explained prior to the start so there is something for all levels of fitness. I’m stoked I found out about this gem in Concord. If you are looking for a new gym or ready to start one you gotta check this place out! They offer a free class so you can experience it before you commit!

I moved to the area last summer and knew that I needed to find a gym sooner than later. I have a few friends who attend Kaia in Natomas so I was familiar with the concept. My expectations have been blown away! The ability to roll in first thing in the morning and not have to have a plan is perfect for me. The planned workouts, motivation and atmosphere far exceed any other gym. My family refers to Kaia as my sanctuary. It’s only an hour a day, but keeps me rolling happy and strong.

I started out at Kaia FIT Sacramento and was there for nearly 2 years. I was ecstatic to find out that when I moved to Concord, there was Kaia FIT North Concord a mile from my house. I absolutely love Kaia. The workouts are great and the coaches are motivating and always push you to do your best. I love that the workouts are a different style every day. You never get sick of them. The class sizes are very small. Sometimes there are only a couple of girls per class. It’s basically like you’re getting a personal training session without paying the high prices for a personal trainer. The women who work out at Kaia are also amazing. Everyone is friendly and kind. The workouts can be modified so there are women in their 20’s and women in their 60’s and everyone is dripping in sweat! I highly recommend this gym!

Dang, what a workout. I purchased a groupon for unlimited classes for two months. If I didn’t have a friend who was a Kaia member before (up in Sac), I probably would have skipped over the groupon and skipped over the gym. Well, I can’t really call it a «gym.» It’s located in a small business park in Concord, near the airport. It’s really just a large room in one of the buildings in the business park. No treadmills, no cardio machines, no large weight machines. But, the work being put in by all the girls there – it’s DEFINITELY a gym!
I’ve gone to two workouts so far, and both times I was sweating heavily. Even from just the warmup! Yeesh! It’s all a bunch of circuit training, and you’re constantly moving. The women are so motivating there though. It’s difficult, but easy to make it through when everyone else is struggling just as much! They can make the exercises a little easier or a little harder, depending on your abilities. I would consider myself generally «in shape,» and I still struggle through 95% of the workout and need to do the «easy» variations.
The women here are all shapes, sizes, and abilities, so don’t feel self conscious. You’ll fit right in!

I had been looking for a gym for years that I could stick with, without any luck. One day I came across Kaia Fit North Concord and took a trial class and fell in love! This is the most supportive and fun workout environment I have ever been a part of.
Sarah is amazing and she will modify the workout to any level, whether you are a beginner or expert. I have been training non-​stop with Sarah for 3 months and I am addicted! I am stronger, healthier and more educated than I have ever been. I recommend this to any woman. Give it a try. I am sure you will be hooked like I am.

Kaia Fit is amazing! I did both the regular Core session and the first four weeks of the running program. Before I KAN RUN I could barely run down the block without getting winded. My cardiorespiratory endurance is so much stronger now (I’m still working on going uphill though), and thanks to the regular class sessions, I feel stronger than ever.
Sarah is a great coach and super motivating! She provides modifications for all fitness levels and is really accommodating if you have injuries or anything like that. However, she also encourages you to push yourself if she knows you can go faster or harder! The workouts change every day, so it’s never boring. And it’s women only, so it’s a no-​pressure, no-​judgment environment. I’ll definitely be back next time I’m in the area for an extended vacation.

I met Sarah at a bridal expo. She was really nice and told me about kaia fit. She had a really great intro deal and I thought «sure, why not?» I had just moved to the area and thought about signing up for personal training at the gym anyways. So, I took a chance and joined a brand new Kaia Fit group in Concord.
After taking a year of personal training sessions and spending a lot of money, I am very honest when I say that Kaia Fit has offered me better workouts with better results! Plus, it was a lot cheaper! I met some really great ladies who make it fun to workout.
I highly recommend this training program for any woman. Sarah will alter the exercises for each girl depending on your fitness level. She also offers great nutrition tips. The Kaia recipe book offers yummy recipes for breakfast, lunch, and dinner!
I’m finishing my first bootcamp and will continue on with the next program. Hope to see you there! =)

A great workout for anyone! If you are in search of an exercise routine that is in a comfortable environment, will provide a great workout for any level of fitness, embodies an overall healthy lifestyle and is directed by someone incredibly knowledgable about fitness, health and exercise, go to Sarah at Kaia Fit North Concord!
I had a baby 3 months ago and have started working with Sarah, for the last month or so, to get back into shape. She not only provides a challenging workout, but she has great dietary advice to help me get to where I want to be. I’m almost back to pre-​baby weight, and feel better than before.
Sarah, thanks for helping me get back into my favorite pair of skinny jeans!

Kaia Fit with Sarah is one of the best workouts I have had in a very, very long time. I have been going to Kaia Fit North Concord for a few weeks and can tell the difference in my fitness level already. The workouts are lots of fun along with being challenging. Workouts are different everyday so you never get a chance to be bored. Sarah keeps you motivated to complete the entire workout and makes you feel good about the burn. I can tell I am on my way back to the once fit person I was a long time and it is all thanks to Sarah and the Kaia program and nutrition plan.
I previously had shoulder surgery from sports when I was younger and never fully recovered. Sarah is great at adapting and providing me with different techniques to each activity so I can get a workout along with building/​strengthening on my shoulders. Before this program it was just weights and running (boring) but Kaia is about weights, cardio, resistance bands and your own body weight.
You can tell Sarah really cares about each person’s health and getting each one of us healthy. It is nice to know you can roll out of bed and not have to worry about what you look like because there is no one you have to impress sense there a are only woman working out. Not only am I loving this great workout my mother has started working out at Kaia Fit North Concord. This is the first time she is working out in her life. She is loving every drip of sweat rolling off her brow. (I could have sworn pigs were flying because she hates to sweat.)
So all and all I would highly recommend Kaia Fit North Concord to anyone who is looking for a new way to get fit and health while having fun.

Such a great workout. My first Kaia fit session was with Sarah and she truly is a great coach. She kept me motivated throughout the whole workout. She pushed me to finish each round and just when I thought about taking a break she was there to help me finish strong!
I liked how each workout had many different focus points. Whether is was legs, core, or calves, each routine was different with every type of equipment you could need– jump ropes, ladders, kettle bells, resistance bands, ect.
I would recommend anyone who is looking to get fit, build muscle and be around other positive women to join Kaia Fit with Sarah. Definitely worth checking out to see if Kaia Fit is right for you! Sarah offers so many modified versions of every exercise so you never feel like you cant do something. But don’t get me wrong, if you want to be challenged, she can kick your butt! :)