Alliance – Krav Maga & CrossFit

Best gym in existence. John (owner) has set up everything possible that anyone would ever want. Krav Maga, Cossfit, StrikeFit, circuit training, weight lifting, women’s self-​defense, kettle bell class, Muay Thai, boxing, BJJ, everything!!! Coolest staff and most knowledgeable group of trainers I have ever seen. My home gym and I wouldn’t even consider going anywhere else. You gotta check it out.

Took a beginners crossfit class and loved it. The teacher Mike does a great job teaching good form which is very important for crossfit!

I recently joined so I can’t give a long term review but I can said that so far they have been great. I had stopped by a couple of times to really get the lay of the land and to see what kind of people go there — I am really out of shape, and wanted to make sure that the gym had all kinds of people in it… Every time I went in they were super nice and answered all of my questions/​gym stall tactics.
After going to one of the free classes they offer, even to my own shock, I couldn’t wait to go back! I am sore don’t get me wrong but the positive nature of the gym really made it feel like a win and I earned this soreness. I struggled in the class and there were a couple of things I couldn’t but Mike, who was leading the class, showed me how to modify the movements so I could keep up. Not once did I feel bad or awkward about it.
Amy (the manager) and Sarah were at the front desk and they were super kind and hilarious. They eased my nerves about being so out of shape in the gym (yes I realize that the gym is a good place to go when you are out of shape…). They knew everyone who walked in and out by name — that to me is important as in LA, if you aren’t one of the elite few, you can often feel like a number and generally that sucks. Everyone there, including the other clients, really care about making Alliance a community rather than just another gym. The clients of all skill level were interacting and cheering each other on (not in a TV movie kind of way but a legit, you can do it way).
The moral is, go check it out. They are fantastic and more than likely you will feel great or if nothing else, you will get you butt kicked and already be thinking about your next class.

Love.this.gym! Belonged for years. It’s like a family where everyone is SERIOUS about their workouts and about digging who they hang out with. It’s like the gym culture you see in movies but rarely find in life. Women, men, kids of all shapes, sizes, ages and ethnicities. Excellent teachers for Krav Maga, Muy Thai, boxing, kettle bells and cross fit. Always someone around to help you lift cleaner or work on your round kicks of a class is not in session. Price is reasonable, ample parking. I hate to work out but love coming here. The boxing class has, over the years, both kicked my ass and taught more more confidence. Love John and Vivian who are the owners. They are always around. AND the annual picnic/​kickball in the park event is KILLAH. #DONTBEANIDIOT…JOINNOW.

Alliance is a great place to learn Krav Maga and get fit with StrikeFit and Crossfit! The staff is a great group of people and the owner is very involved and an amazing instructor. The instructors bring knowledge and fun to their workouts and make you feel very welcome. Members can enjoy a friendly environment and even make some good friends along the way. This place is great and I feel lucky to be a part of it!

I have been working out at Alliance for the last 5 years. There is a community here — a community of people who are equal parts nurturing, competitive, helpful and inspiring. The coaches are very knowledgeable and I have been learning new things about my body on a daily basis. In addition, the owner, John, has earned my respect many times over by working out with us and setting an example of someone who gives it all.
The last thing I’ll say about this fantastic place is that it is truly a welcoming melting pot. The folks are old and young, novice and expert, dabblers and fire-​breathers alike. The mix makes it easy and fun to work out.

I have been going to this place for two months now and I really happy that I decided to get long term membership. great coaches and people. I usually do crossfit with Julie and Andrew. they both great and really skillful. they pay attention to everyone in class and they make sure you do it right with no pressure. l like this place and people here and you should give it a try.

I got turned on to these intense classes by a friend. Came in with a guest pass and never left. The first class was an endurance test, my muscles stiffened for days but it was a great workout. Since then, I have seen my body slowly gain definition and strength. It is addicting, I feel out of it when I am away from this place for any length of time. The trainers and staff are really awesome, always being very supportive and encouraging. There is a variety of classes, most of with I have attended and each was top notch. Overall this place is clean, organized, has amazing staff and a good vibe. Highly recommend!

This review revolves the Cross Fit classes and the place generally
This place offers a friendly, informal, yet serious and professional atmosphere
Except for a few of the beginners classes that I took in the very beginning to get back into it (Been doing C. F on and off for some years now) I have only flattering words to say. The (youngish) coach that was teaching those classes at that time I found too concerned with his phone and chatting with other people than to keep an eye on the students (BIG no-​no when you are dealing with newbies as they have a potential higher risk of injury) A fairly new coach (at this place) I seen teaching the beginnings now seems a lot more on top of it.
Generally the coaches there are very knowledgeable (experienced and educated!) and passionate about physical activity and weight lifting and they have a very genuine and polite attitude. There are no drill sergeants (even though several of them has a military background).
Depending on which classes you take the range of participants seem to be 5 – 16 or so.
If you are consistent with your workouts I would say that within a week-​10 days the instructors have your name down and you can feel their awareness of you, so you should not be afraid of drowning in a room of 25 – 30 students like in many classes in a more conventional gym.
In some classes the students make a point of knowing each other so there is a very friendly, funny and supportive atmosphere (try the 12:30 pm class and you will know what I mean)
That said there is also space to be the quiet, less social person for those who just want to focus solely on the workout
If you really want this, then investing in some personal training with some of the coaches is highly recommended as there is a fair bit of technique to Olympic Lifting and Cross Fit (depending on you current level of fitness and experiences)
I had several session with Danny, who seems to be the go-​to guy in the place. He is very knowledgeable, educated, experienced and unfiltered ;-)
On several occasions I saw professional athletes from outside come (with their manager) to do sessions with Danny
There are several great coaches with great personalities to learn a lot from at Alliance (e.g. Andrew and Tyler) so go with your personal preferences.
Besides C. F the Alliances offers Krav Maga and Eskrima (martial art), Strikefit (their version of a combined cardio and martial art based class), they had yoga too, not sure if that is still going on. I never got around to do other than the Cross fit and cross fit strong classes (A combination I highly recommend regardless of your objectives)
I have been a member for 7 months now. The reason why I chose to resign was because I relocated and now I end up spending too much time in traffic going there
Go try one of their free trials for yourself. You have nothing to loose and SO MUCH to gain

I have been going to several Krav Maga gyms over the years, this place approaches it the proper way: great teachers which take the time to coach you and correct you along the way, advantage of the slightly smaller class as opposed to over crowded ones.
Their curriculum albeit based on the main proven ones, like worldwide, is adapted to your level.
No attitude of superiority felt at any moment from the various teachers.
They do push you, and instill the spirit of what Krav should be in order to truly be efficient.
Other advantage is that you can also take many of their other classes such as strikefit, yoga, boxing and obviously CrossFit .
Bottom line: great teaching, great encouraging attitudes and affordable.
Definitely one of the better ones around.
And no I don’t work nor am I affiliated with them, just a normal guy who has tried and compared other ones.

Best workout anywhere! Crossfit, krav maga, strike fit… Come ready to put in work!!!

I have been to this gym for almost 4 months now. I attend crossfit strong but I went through the crossfit basic and also doing strike fit. I can say that I’m very happy I joined Alliance Training Center!!! You find like minded people enjoy and are passionate about fitness. It’s also nice to see that people of all levels, competitive and just those who do it to stay in shape motivated each other.
They’re team of instructors at least the once I’ve encounter (chris, danny, andrew,) are amazing! Definitely satisfied with this investment I made to my body!!!

Most other gyms («boxes») i had researched only have Crossfit. I really love the different workout options available to me at Alliance. I started out strictly doing Crossfit and now i am doing the Strikefit class and dabbling in Krav maga. I am looking forward to trying the new Yoga class sometime soon. I love being able to choose a class or just come in and hit the weights.
I have rarely been to the gym more than three times in one week and usually its only twice. I have managed to lose 60 pounds since joining Alliance about 3 years ago and i am in better shape now then i have ever been. I went from barely doing a regular pushup to doing a handstand pushup. All workouts can be scaled to your level of fitness and i still need to scale many workouts.
Even when i am not taking a class, any coach, and sometimes veteran gym goers, will help correct my form and help me to improve. There is great sense of community. Usually the same people come to the same classes at the same times, so you really get to know each other and motivate each other. I have learned how to eat better, live better, and how to take care of my body.
I can never imagine going back to LA Fitness.

I have been coming to this gym for almost 6 months now. I attend regular CrossFit classes but I also went through the Basics program and have been to a CrossFit Strong class (the weight lifting class).
I am so happy I joined this gym! It truly is a community of like minded people who enjoy fitness. I’ve gotten to know the other regulars at my normal class times. In addition, every few months there is a special event going on that allows you to get to know fellow members (ex: annual Halloween Party & the Whole Life Challenge this past fall). One thing I’ve noticed is — there are people of all levels here, recreational to competitive. Don’t be afraid — we all start somewhere! I’m more toward the recreational end of the spectrum and not once have I ever felt judged for scaling workouts. It’s actually encouraged — it’s better to be safe.
The real standout here are the instructors. They’ve all been amazing! I typically see Julie, Adam, and Andrew — and I can’t say enough good things. I feel like I get personal attention in every class and I’ve made tons of progress in my lifts and technique.
Price wise this place is very competitive for the area especially since you get access to other types of classes too. It was a little high pressure when I came for my trial class but I had already decided I wanted to join so I didn’t mind too much. Definitely come give this place a try! I highly recommend it!

Alliance Training Center is a great gym for both CrossFit and for Krav Maga. I have worked out here for the past 3 ½ years and have experienced their CrossFit program (both through private training and classes) and their Krav Maga program (through private lessons). It is the most fun gym that I’ve ever trained at, and that’s comparing it to about 30 different gyms that I have trained at over the course of my life.
The one aspect of the Alliance Training Center that sets it leagues above every other gym is its amazing and collegial community of coaches and gym members. Everyone at this gym is down-​to-​earth and friendly and genuinely welcoming. When I first started training at Alliance and was a relative beginner in CrossFit, this welcoming environment of people really helped me and encouraged me as I learned how to master the CrossFit basics, particularly since I am not the most coordinated person when it comes to athletics! Alliance is a supportive gym, where everyone cheers each other on in the workouts – it’s not a negatively competitive or unfriendly place at all. I think that this culture is a reflection of John and Vivian, the owners, who are both very nice people. There are lots of good people here!
The coaches at Alliance are quite knowledgeable too, and are willing to give all sorts of advice and pointers about workouts, how to improve form, stretching, dieting, and even referrals to masseurs and acupuncturists. I feel like the coaches genuinely care about helping me, and others, to meet our respective goals. I have worked out in many different CrossFit gyms around the country (I travel a lot for work) and not all CrossFit coaches are as friendly and helpful as the ones are at Alliance.

I have been a member of many gyms since I have been working out on and off since my 20’s. I have to say Alliance training center is the BEST! If you are looking for a place to workout that will push you past your limits… this is the place. If you are looking to hangout or waste time checking people out, this is not the place! I absoulutely love the challenge, and encouragement one gets from the instructors and their openness to feedback. The owned John often asks how the classes are and listens to the feedback. I have been a member for a little over a year and I am very happy with my results. Despite my regular attendance, every class is a challenge involving full body workouts.
I have paid less for other memberships but found myself bored or paying but seeing no results.
I am extremely thrilled to be a member of Alliance Training Center! Thank you coaches for your continued encouragement and pushing us in every class!

I purchased a month membership on Living Social and I am glad that I got to check out this place. Alliance Training Center is an amazing facility that offers a range of classes from krava maga to crossfit to boxing, which is great for someone like me who easily get bored with the same workout. In addition, they have showers upstairs which is convenient for those who want an early workout and shower and go to work directly.
The instructors are great and you could easily tell that they are passionate in what they do. I only been to Andrew’s crossfit classes because I think he may be the one who teaches at night. I have been to his 6 p.m. Crossfit Regular class, 7 p.m. Crossfit Strong and 8 p.m. Crossfit Basics. What I liked about Andrew’s style is that he takes the time to teach you the form and provide guidance on getting the right form. He is also very encouraging if you do not get it the first time.
I also checked out the StrikeFit class. i was not a fan. Although the instructor was energetic and fun, I felt that she did not focus on techniques. Focusing on techniques is important to me because it makes me feel like i am learning something new and at the same time improving my forms. If you are like regular kickboxing class and cardio intense classes, you may like this StrikeFit class.
I agree with the general consensus about the salesperson there. Honestly, i think my encounter with the salesperson was not positive and may have been one of the reasons why I did not sign up right away after my month pass ended. Also the other main reason is that I wanted to check out other crossfit gyms because I commit to one long-​term.
P. S. there is parking lot across from the gym, but some of the spots are reserved for other businesses located nearby. There are free street parking after 6 p.m.

I’ve giving 3 stars because I can tell the people who run this and teach here are really great. However, I would not be back because the gym itself smelled like urine! Almost embarrasing to admit! I’m pretty sure it’s from all the sweat. Plus, we were on the ground on our hands and knees and backs and the floor was just dirty. I felt like I almost got a cold after leaving here. As far as the workout, I did the Cross-​Fit Basics. I did feel like it would get me strong, but being used to much sweaty and bendier workouts like yoga, I didn’t feel satisfied. I left still a bit stiff in areas. So, if you are a hard-​core gym person and used to sweaty, smelly, dirty, nitty-​gritty gyms, you’ll love it here. If like me, you like the zen of a yoga studio or high end gym, you’re gonna want to bring your Purell or skip it all together.

I’ve been going here since purchasing a month membership on Groupon around March. If you’re looking for tough workout classes to challenge, lots of personal attention and an opportunity to learn something different, definitely check this place out. It’s not cheap but if you want cheap and generic, you could just get $ 20/​mo membership at one of those McGyms. However, I’ve been going to those places for years and never realized how much I was missing out on. After all, we spend money on tons of other things, why shouldn’t we invest in working out?
I take both CrossFit and StrikeFit and the classes are awesome. CrossFit is more of a stop/​start circuit workout with lots of lifting and strength exercises while StrikeFit is more cardio driven. I like doing a combo of both because after a two months of going, I feel stronger but also in better shape. My weekend fun runs are so much better and I’m so much more motivated to work out. The instructors here are also awesome and give you lots of personal attention. I was initially really intimidated by CrossFit because I knew nothing about weightlifting and had never done it in my life. The instructors are super helpful though and really take the time to walk you through technique without making you feel silly or singled out.
If you’re serious about getting fit, don’t mind working hard and are ready to make the investment, I highly suggest you check out a class.

I was going to join here, as the coaches are REALLY awesome for the cross fit (it’s all I’ve tried) and the other members were really nice and motivating. My gripe is that the manager and the owner both seemed to care less that I was trying this out for the first time. The manager seemed annoyed and bored to death showing me around (I didn’t need to be showed around, he offered, so not sure why he was so blah about it) and I was more excited about the class than the owner was. I was pumped and talking to him about it and he was just glued to his work and didn’t seem to care.
Coaches and members: a+
Managers/​owner: c–