I am definitely not the type of person that likes to workout. And if you know me, you know the words Crossfit and Vanessa would have never been used in the same sentence. But I decided that I needed to get into something out of my comfort zone and try this out. Never in a million years would I have thought that I would say to my friends, «guys, I can’t, I have Crossfit tonight». This gym has amazing coaches that motivate you and push your limits so that you can see how far you can actually go(most of the time we can stay in a rut and then we get bored and quit). They are very careful with new members and always keep an eye on you to make sure you’re doing the movements right to ensure you don’t get hurt(they offer a basics class to help you learn the movements before you even attempt the first class). Your membership includes unlimited classes so if you want to come 2,3, or 4 times a day you can(not that you would lol) and you also get access to an app that helps you keep track of your workouts and records your best times/weights. This gym, the members, and the coaching staff have become my second home and my second family. So if you were like me but are trying to get out of a rut, try this out. Get yourself into shape and come meet some amazing people. Not sure yet? Try the free Saturday classes at 9 and 10 am. You’ll probably see me there!
Mike F.
Place rating: 5 Miami, FL
Great trainers… South Dade Crossfit takes a genuine interest in each individual member. If you want to give Crossfit a try, this is the box to join! Great schedule… Equipment is in good shape… Knowledgeable trainers… Complete package!