CrossFit GBAR3

Specialties

CrossFit G BAR 3 is a community of athletes of all abilities dedicated to living a fit and healthy lifestyle. Every athlete performs the same prescribed workout each day, with loads and intensity scaled for each. We continuously coach the athletes, focusing on movement, mechanics, and range of motion.

History

Established in 2012.

After years as CrossFit athletes, coaches, judges and staff functions at Regionals and Games levels, Mike and Tracy Goins started CrossFit GBAR3 in 2012, expanding to their new custom designed Kluge Rd. facility in January 2015.

Meet the Business Owner

Mike G.

Business Owner

CrossFit Since: 2009

CrossFit Instructor Since: 2012

Certifications: CF-​L1, USA Weightlifting L1 Sports Performance, CrossFit Mobility

CrossFit Background: Staff assignments: CrossFit Regionals 2010 – 2012, CrossFit Games 2012; Competitions: CrossFit Open 2013 (Masters global top 5%), The Fittest Games Masters Champion 2014, CrossFit Open 2014 (First Place Masters South Central Region)