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Specialties
We strive to bring an elite level of training to the average person. Crossfit is completely scalable and all ability levels are always welcome. We offer group Crossfit classes, personal training, olympic weightlifting and sport specific training.
Meet the Business Owner
Michael T.
Business Owner
Michael has 6 years of personal training experience with specialties in sport specific training and injury rehabilitation and prevention. Michael’s sport background and education of biomechanics serves as great tool for training individuals seeking improved athletic performance and correct instruction of movement patterns. Michael now instructs Exercise Science at LoneStar College while training himself and others fulltime.
CrossFit related certifications and seminars:
CrossFit Level 1 Trainer
CrossFit Strongman
NASM Certified Personal Trainer
Applied Exercise Physiology Degree from Texas A&M