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+1 203-614-9311
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| 25 Old Kings Hwy N, Darien, CT, 06820 | |
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0.3 miDarien
1.1 miRowayton
1.8 miNoroton Heights
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Specialties
We offer the world’s most useful definition of fitness: increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which is measurable using the basic terms of physics (force, distance and time). Life is unpredictable (much more so than sport) so real world fitness must be broad and not specialized, both in terms of duration and type of effort (time and modal domains).
The biggest difference between us and other gyms is we are a COMMUNITY. We pride ourselves in quality coaching, programming, and nutritional guidance, all of which help us build a fit, balanced, and knowledgeable athlete. Whether you are inside our outside the facility we want out athletes supporting one another and being proud to be part of the Dynamic community.
